What are some easy-to-follow food practices?

Teppan fried chicken breast

Materials: chicken breast one, a little salt, a little black pepper, a little oil, like lemon if you can prepare a little lemon juice, you can get rid of the fishy and add freshness, like the amount of greens, salad dressing moderate.

1, chicken breasts processed, to stay on top of the skin, dry moisture, sprinkle a small amount of salt and black pepper marinade for 15 minutes.

2, frying pan preheating, non-stick pan is better, put a little oil, put the chicken breasts, first fried skin side, must be small fire! Slowly fry, if you are really afraid of frying not cooked, you can cut the chicken breast into two slices horizontally, so that the meat becomes thin, it is good to fry.

3, and finally fried until both sides slightly charred, inside cooked through until.

4: While the chicken breasts are still hot, cut them into small portions and pour your favorite sauce over them.

5, next to the favorite vegetable salad on the side is good, the outside of the charred, tender, crispy skin.

Effectiveness: the protein content of chicken breast is very high, and is very easy to be absorbed and utilized by our body, can be very good to enhance the physical strength, there is a good role in strengthening the body. And this food can be matched with a lot of vegetables, which will also be more nourishing and delicious.

Chicken Breast Salad

Main Ingredients: 2 chicken breasts, vegetables, 1 orange (or orange juice), 2/3 cup of orange juice

Supplementary Ingredients: moderate amount of wine, salt, white pepper, black pepper, 1 tablespoon of cornstarch, 1,5 tablespoons of honey, 1,5 tablespoons of olive oil

Steps

1, chicken breasts into a few pieces, then Make several cuts on the surface, sprinkle with salt, pepper, pour wine, garlic slices, and marinate for an hour.

2. Pour vegetable oil into a pan and sauté the chicken over high heat, turning constantly, until the chicken is browned. The aroma overflows and it is slightly charred.

3, tinfoil on a baking sheet, chicken breasts on the tinfoil, preheat the oven. 190 degrees. Place the baking sheet in the oven at 190 degrees and bake for fifteen to twenty minutes. Turn over once or twice in the middle. When baked cut into appropriate sizes.

4. Boil orange juice in a saucepan over medium heat for one to two minutes. When the orange juice comes to a boil, add water starch to thicken the juice.

5, olive oil, honey, vinegar, into the orange juice, stir well.

6: Wash all the vegetables and put them into a plate. Add chicken breast and pour in the dressing. You can also use salad dressing instead of orange dressing.

Effects: Chicken breast contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin, and regular consumption of chicken breast is able to good warming, supplementing the essence of the marrow, to improve the condition of the body weak. The addition of orange juice is able to good color, but also to make the flavor more unique.