Advantages and disadvantages of ancient diamond wheel rotation

The ancient diamond riding and twisting is a traditional form of Tai Ji Chuan. Its advantages are that it can effectively improve the flexibility and coordination of the body, strengthen the overall control ability of the body, enhance the cardiopulmonary function, and at the same time better relieve psychological pressure and discomfort.

However, this kind of exercise also has some disadvantages. First of all, it takes repeated practice, patience and perseverance to achieve the proficiency of Gu Jingang Twist. Secondly, you need to pay attention to the details such as body center of gravity, muscle strength and breathing rhythm during the practice, otherwise it may lead to physical discomfort or injury. Therefore, it is suggested to practice under the guidance of a professional coach and gradually improve the difficulty of practice on the basis of maintaining a good posture.

Generally speaking, the advantages of Gu Jingang's twisting outweigh the disadvantages, but attention should be paid to details and safety when practicing.