Prohibition of smoking handbill content elementary school students prohibit smoking handbill

Composition 1: "Prohibition of smoking handbill content elementary school students prohibit smoking handbill" 600 words

Prohibition of smoking handbill content elementary school students prohibit smoking handbill

newspaper

Primary school students prohibit smoking handbill:

Banning of smoking slogans

1, burning is the cigarettes, consuming is the life.

2, now swallowing clouds and fog, and later disease.

3, your cigarettes, my oil, doomed we can not love each other - smokers are prohibited.

4, let your lungs clear a little.

5, cherish life, advocate civilized life; love life, develop good habits.

6, away from tobacco, advocating health, care for the environment.

7, it (smoking) is your simplest pleasure, but also makes you cry most completely.

8, abandon the habit of smoking, create a healthy new fashion.

9, smoking, we can choose, then, life?

10, thousands of birds fly away, ten thousand trails. The first time I saw this, I was in the middle of a cloud of fog, and everything was obliterated.

11, smoke indistinctly, lungs cold, nicotine a into the Ruoxi not come back.

12, not necessarily smoky place is heaven.

13, smoke, looking forward to return to the "smoke-free world"!

14, please do not let your selfishness ignite my building - please do not smoke because (shopping malls prohibit smoking)

15, want to say that you love you (smoking) is not very easy, that requires too much courage.

16, light your cigarette, polluting the air, harming people's lives, where is the conscience!

17, people, please do not smoke.

18, the moment you light a cigarette, you also lit the fuse of death.

19, life is only once, how can it be cut off on cigarettes?

20, smoking is harmful to health.

21, a piece of human freshness, please throw away the hands of the cigarette.

22, refuse tobacco, cherish life.

What are the benefits of quitting smoking, elementary school students World No Tobacco Day handbill information 2016 World No Tobacco Day propaganda information compilation of the most complete smoking hazards compilation of smoking and coughing to eat what is good smoking to drink what tea to clear the lungs smoking lung protection therapeutic methods

Essay 2: "No Smoking Handbill" 1000 words

Fine document

No Smoking Handbill

Below is the handbill on banning smoking organized by the study abroad network, welcome to browse.

Handbook on Prohibiting Smoking

Handbook on Prohibiting Smoking

Handbook on Refusing Cigarettes

Handbook on the Harmful Effects of Smoking Tobacco also contains many substances harmful to the human body, and these harmful substances, too, need to be detoxified in the liver. Therefore, smoking increases the burden on the liver and affects its function. The first thing you need to do is to stop smoking.

Tobacco contains a variety of harmful substances that can hinder the recovery of liver function, so hepatitis patients must be determined to quit smoking. Smoking increases the risk of cancers of the mouth, throat, esophagus, and kidneys. Similarly, research results suggest that smoking is closely related to liver cancer. Overseas studies have shown that among those patients who have not been infected with hepatitis B virus but have developed liver cancer, many of them are long-term heavy smokers. The risk of liver cancer in these people increases with the increase of the number of cigarettes smoked per day. For example, people who smoke l-10 cigarettes a day have 1.3 times more risk of liver cancer than non-smokers, people who smoke 11-20 cigarettes a day have 2.5 times more risk, people who smoke 21-30 cigarettes have 3.7 times more risk, and people who smoke more than 30 cigarettes have 8.4 times more risk. In people who have suffered from hepatitis B, smoking can also increase the risk of liver cancer, a study showed that people who smoke more than 300 cigarettes / year, the risk of liver cancer is 1.5 times that of non-smokers.

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Boutique document

The relationship between smoking and liver cancer is still to be further clarified, but many facts have already shown that smoking is harmful and not beneficial, and it has been concluded that smoking should be quit from the point of view of cancer prevention.

The liver is the main detoxification organ of the human body, and its detoxification function has declined after fatty liver, while nicotine (nicotine) contained in tobacco is inhaled in large quantities after the accumulation in the body will aggravate the damage to the liver, and the liver wants to play its detoxification function appears to be more than enough and not enough. In addition, people with fatty liver often have poor microcirculation and stagnation in the liver. Nicotine can damage the circulatory system, not only can make the blood vessels spasm, but also can make the blood viscosity increase, resulting in microcirculation in the body. At the same time, smoking a large number of carbon monoxide inhalation, will prevent the combination of hemoglobin and oxygen, resulting in hypoxemia. Therefore, fatty liver patients smoking a lot, can aggravate the body microcirculation obstacles, and make the liver blood supply oxygen insufficient, further aggravate the damage to the liver, make the condition worse.

World No Tobacco Day Handbook

Smoking Cessation Handbook

The Hazards of Smoking Handbook

World No Tobacco Day Handbook Design

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Composition 3: "Prohibition of Smoking Handbook Contents" 600 words

Prohibition of Smoking Handbook Contents

Prohibition of Smoking Handbook Contents:

How to effectively quit smoking

People who have quit smoking say that it is difficult to quit smoking, although they have eaten quit smoking candy, bought quit smoking pipe, but the heart is blocked, always want to smoke the last one, the result is not complete the plan to quit smoking. Here are some fun ways to teach you to quit smoking.

1. Give yourself a plan for the week, arrange a schedule and don't leave a second to smoke.

2. Throw away all your cigarettes, but if you don't like someone, give them to them.

3. Say to yourself every morning: I hate cigarettes, I hate cigarettes.

4. Learn a set of aerobics, and when you want to smoke, jump and sweat.

5. Brew a cup of honey water or red dates and cinnamon tea, and caution yourself that the body is to be carefully maintained.

6. Calculate: a year's worth of cigarettes to save money may be able to buy a brand-name watch!

7. Donate the money you spent on cigarettes to Project Hope.

8. Raise a few pots of flowers, cultivate the sentiment, and try to divert attention.

9. Clean your room and make your place clean and fresh.

10. Buy your favorite snacks and eat more fruits.

11. Tell your friends, "I quit smoking." Let them be your witnesses to your quitting.

12. When you see a smoker, say in your heart, "Fool, you are committing chronic suicide."

13. If someone hands you a cigarette, tell him that you made a bet with someone that if you smoke another cigarette, you will have to jump from the 15th floor.

14. Compliment yourself: I really have the perseverance, even quit smoking. It seems that there is no *** can not do things.

15. Go home often and buy some gifts for your parents with the money you spent on cigarettes.

What are the benefits of quitting smoking, elementary school students World No Tobacco Day handbill information 2016 World No Tobacco Day propaganda information compilation of the most complete smoking hazards compilation of smoking and coughing to eat what is good smoking to drink what tea to clear the lungs smoking lung protection therapeutic methods

Essay 4: "No Smoking Handbill Pictures" 1000 words

No Smoking Handbill Pictures

No Smoking Handbill Pictures:

10 tips to teach you to quit smoking for good

1. Eliminate tension:

Is a stressful work situation the main cause of your smoking? If so, then take away all the smoking paraphernalia around you and change your work environment and routine. Put some sugar-free gum, fruits, juices and mineral water in your workplace, take a few short breaks and go outside for a few minutes.

2. Weight problems:

Weight tends to increase significantly after quitting, usually by 5-8 pounds. Smokers quit smoking will reduce the basic rate of the body's metabolism, and will eat more food to replace smoking, so smokers quit smoking weight in a short period of time will increase a few kilograms, but can be strengthened by the body's physical activity to deal with weight gain, because increased exercise can accelerate the metabolism. Snacks should preferably be fat-free. Also, drink plenty of water so that your stomach is not empty.

3. Strengthen the awareness of quitting:

A clear goal to change the work environment and smoking-related *** habits, quitters will take the initiative to think about the determination not to smoke again. To have this realization that the sense of taste and smell will be better after a few days of quitting smoking.

4. Finding alternatives:

One of the main tasks after quitting smoking is to find alternatives to not smoking if tempted: doing games of skill so that both hands are not idle, brushing your teeth to create a taste in your mouth that you don't want to smoke, or diverting your attention through exciting conversation. If you like to smoke a cigarette every morning after your coffee, then make your morning coffee a cup of tea.

5, betting:

Some people who have smoked in the past have had good experiences of quitting betting, one of the effects of which is to quit smoking publicly and to get the support of friends and colleagues.

6. Go to fewer parties:

Avoid the temptation to smoke when you first start to quit. If a friend invites you to a really nice party and the people who attend smoke, then at least in the early stages of quitting; you should politely refuse to attend such parties until you feel free of the addiction.

7. Swimming, playing soccer, and taking steam baths:

Regular exercise improves mood and discourages smoking, and sports calms nerves and burns calories.

8, throw away smoking paraphernalia:

Ashtrays, lighters and cigarettes are *** to quit smoking, they should be thrown away.

9, distraction:

Especially in the early stages of smoking cessation, spend more money to engage in some activities that will bring fun, in order to divert the attention of the smoking, the evening is not usually spent in front of the TV, you can go to the ***, listening to laser records, surfing on the Internet, or discuss the stock market with a friend on the phone.

10, to withstand the test of smoking again:

Smoking again after quitting is not the same as quitting failure, after a puff or a cigarette is not "too late", but to carefully analyze the reasons for resumption of smoking, to avoid repeating the crime in the future.

What are the benefits of quitting smoking, elementary school students World No Tobacco Day handbill information 2016 World No Tobacco Day publicity materials, the most complete smoking hazards of smoking and coughing what to eat good smoking what tea to drink to clear the lungs smoking lung care diet

Essay 5: "Handbook on the prohibition of smoking" 1200 words

Handbook on the prohibition of smoking

Handbill on the prohibition of smoking Handbook:

What are the benefits of quitting smoking?

(A) the recent benefits of quitting smoking

1, taste improvement

After quitting smoking, the sensory nerves on the tongue restore the original sensitivity, and can fully taste the flavor of various foods.

2. Elimination of bad breath

When smokers talk to others, their mouths often emit a disgusting smoke odor. Smokers get up in the morning, they also tend to feel the mouth is not fresh, there is a strange odor. After quitting smoking, bad breath can be decisively eliminated.

3, teeth whitening

Yellow and black teeth, once seen as a symbol of smokers, stop smoking after the teeth of the soot will gradually retreat. At the same time, due to the improvement of oral hygiene, a variety of oral diseases are significantly reduced.

4, cough and phlegm reduction or stop

Cigarette smoke *** respiratory tract, hindering the self-cleaning function of the cilia, and therefore most smokers cough, phlegm. After quitting smoking, the cilia restored their normal function, reducing phlegm and stopping coughing.

5, blood pressure reduction

After quitting smoking, due to the improvement of blood circulation throughout the body, blood pressure can be reduced by 10-15 mm Hg, which is conducive to reducing atherosclerosis, coronary heart disease and other cardiovascular diseases, the risk of morbidity.

6, sleep improvement

After quitting smoking, the role of nicotine is slowly eliminated, people become easy to sleep, and sleep very well, fatigue is easy to get rid of very well, full of energy.

7, vision improvement

After quitting smoking, vision can be improved to a certain extent.

8. Other benefits

After quitting smoking, headache and shoulder pain will gradually disappear and you will not catch cold as easily as before.

(2) Long-term benefits of quitting smoking

1. Reduced risk of cancer

After quitting smoking for 5-10 years, the mortality rate of lung cancer is slightly higher than that of non-smokers, and after quitting smoking for 10-15 years, the chances of lung cancer can be reduced to the same as that of non-smokers. According to a survey in Japan, the total number of cigarettes smoked is less than 200,000 cigarettes, and the mortality rate of lung cancer is the same as that of non-smokers after quitting smoking for 4 years.

2. Coronary heart disease mortality rate decreased

Coronary heart disease patients, quit smoking a year later, coronary heart disease mortality rate dropped quickly, 10 years later to the same level as non-smokers. Britain's 35-64-year-old physician survey, 1953 to 1968, 15 years, because many physicians quit smoking, they suffer from coronary heart disease mortality rate fell by 6%, while the same period of the general population did not quit smoking increased by 9%. Smoking is a risk factor for recurrent myocardial infarction, and quitting smoking is very favorable to avoid recurrent myocardial infarction.

3, to prevent changes in lung function

Many data show that smoking can damage lung function. Asymptomatic smokers do not have a long history of smoking, routine lung function tests may be normal, if the small airway function measurement, often show that smokers have small airway function abnormalities, and the longer the number of years of smoking, the greater the irreversible impact on the small airways. The longer the history of smoking, the more irreversible the effect on the small airways.

4, favorable to eugenics

Pregnant women smoking on eugenics is extremely unfavorable, easy to cause miscarriage, preterm delivery, stillbirth and fetal development. If you quit smoking four months before you get pregnant, these adverse effects can usually be avoided.

5, the ulcer is easy to cure

Smokers suffer from gastric and duodenal ulcers, and it is difficult to cure without quitting smoking. For this reason, patients with gastric and duodenal ulcers must quit smoking in order to accelerate the healing of the ulcer.

6, to prevent the shortening of life

The average life expectancy of smokers is shorter than that of non-smokers, for example, if a 25-year-old smokes 40 cigarettes a day, his life expectancy will be shorter than that of non-smokers of the same age, but after quitting smoking for 10-15 years, the average life expectancy will be equal to that of non-smokers.

What are the benefits of quitting smoking, elementary school students World No Tobacco Day handbill information 2016 World No Tobacco Day propaganda materials, the most complete list of the hazards of smoking a complete list of smoking and coughing to eat what is good to smoke what tea to drink to clear the lungs smoking lung care diet

Essay 6: "Handbill lace border No smoking handbill lace, border" 500 words

Handbill lace border No smoking handbill lace. Border

Frame

Ban Smoking Handbook Lace, Border:

Public **** places to ban smoking slogans

1, for your and your family's health, please do not smoke.

2, refreshing may wish to clear tea; eliminate worry as friends; if smoking, and why bitter?

3, light your smoke, pollute the air, harm people's lives, where is the conscience!

4. When will you stop smoking? How long will it take for us to return to the beauty of the world? The first thing you need to do is to get your hands dirty. The first thing you need to do is to get your hands on a new pair of shoes or boots. I wish you could ban smoking and look forward to a "smoke-free world"!

5. Your cigarettes, my oil, destined that we can not love each other - smokers are prohibited.

6. It is said that the man who smokes is a man of style, but do you know how harmful cigarettes are?

7, let your lungs clear a little brighter.

8, thousands of birds fly away, ten thousand trails. In swallowing clouds and fog, everything is annihilated.

9. Candles - burning themselves, illuminating others; cigarettes - burning themselves out, harming people. The first thing you need to do is to make sure that you have a good idea of what you're doing.

10, smoking is harmful to health.

11, where the incense no longer continues ......

12, never light your cigarette, it will turn you into a wisp of smoke (gas station smoking ban).

13, light the cigarette at the moment, you also lit the fuse of death.

14, please do not let your selfishness ignite my building - please do not smoke because (shopping malls ban smoking).

15, to return a piece of freshness to mankind, please throw away the cigarettes in your hands.

16, do not smoke a cigarette, happy as God!

17, away from tobacco, advocating health, care for the environment.

What are the benefits of quitting smoking, elementary school students World No Tobacco Day handbill information 2016 World No Tobacco Day propaganda information compilation of the most complete smoking hazards compilation of smoking and coughing to eat what is good smoking to drink what tea to clear the lungs smoking lung care therapeutic methods

Essay 7: "No Smoking Handbill Layout Design Chart" 700 words

No Smoking Handbill Layout Design Chart

No Smoking Handbook Layout Design Chart:

Elevator No Smoking Initiative

Dear Owner:

Hello!

Smoking seriously jeopardizes the lives of smokers, and secondhand smoke can be equally deadly. There are currently more than 300 million smokers in China, with more than 1 million deaths per year from tobacco-related diseases and more than 100,000 deaths per year from exposure to secondhand smoke.

Eliminating the harms of smoking has become a worldwide trend and a historic trend. Many cities in China have enacted laws and regulations in the name of *** to prohibit smoking in public *** places. Advocating a ban on smoking to residents is fully reflective of the call of the times and is in line with people's interests, aspirations and requirements.　　Therefore, to carry out a comprehensive anti-smoking task is even more urgent, it is related to the construction of spiritual civilization of society, to ensure that people's physical and mental health, the creation of high-quality talent are of great significance, but also imperative. Through the majority of owners request, the property advocate: the implementation of the elevator smoking ban, we must set an example, as a good model, as a good example.

1. Consciously abide by the provisions of the public **** places where smoking is prohibited, starting from their own, in the "No Smoking" signs in the place of non-smoking.

2. Enhance self-control, consciously resist the temptation to advocate non-smoking, and advocate not to honor each other smoke.

3. If you find smokers in places where smoking is prohibited, take the initiative to discourage them in time.

4. Stay away from tobacco, refuse to smoke the first cigarette; purify the air, protect environmental health.

5. Cherish life, advocate civilized life; love life, develop good habits.

6. Love of health, anti-smoking action.

Dear owners, please respond to our initiative, in order to everyone's physical and mental health, in order to the park's property safety, in order to allow everyone to have a good living environment. Let's take active action, refuse tobacco, cherish life, reduce disease, lead health, and work hard for *** to create a fresh environment and harmonious society without the harm of tobacco!

What are the benefits of quitting smoking, elementary school students World No Tobacco Day handbill information 2016 World No Tobacco Day propaganda information compilation of the most complete smoking hazards compilation of smoking and coughing to eat what is good smoking to drink what tea to clear the lungs smoking lung protection therapeutic methods

Essay 8: "No smoking handbill content information compilation" 900 words

Ban smoking handbills content information compilation

Banning Smoking handbill content information Daquan:

The harmful effects of smoking:

1, the lungs for a long time smoke and fire, the alveoli lose elasticity to form emphysema, brother's lungs every day in the incomplete combustion, how long in the end it can still hold out!

2, cigarettes contain 4,000 kinds of toxic substances, long-term accumulation in the lungs is bound to lead to lung cancer;

3, long-term smoking will inevitably lead to impotence and weakness, affecting the quality of life and marital relations;

4, long-term smoking leads to poor energy, lost three pull four, but also often fatigue;

5, smoking leads to a very black teeth teeth are very yellow, a great influence on the

6, smoking leads to periodontitis, full of bad breath, so that people retreat;

7, smoking is a no-brainer to spend money to buy the crime of suffering stupid behavior, must quit can not be;

8, the harm to their families, so that they inhale the second-hand smoke affects the health of their families, the heart of the shame;

9, the addiction to smoke, smoking everywhere, full of smoke smell It is disgusting and obnoxious;

11 Smoking everywhere is easy to cause fires, smoking is prohibited everywhere; nearly one-fifth of the world's fires are caused by smoking

12 Smoking is prohibited in the office laboratory, soot will lead to short-circuiting of the equipment to promote the aging of;

13 Smokers are often compared to the cost of money is not to say that it is also very boring, boring;

14 Cigarette is a chronic drug, and long-term smoking is not a good idea to use it. 14 Cigarettes are chronic drugs, long-term smoking is equivalent to chronic suicide;

15 Long-term smoking leads to bronchial inflammation, coughing every day is very difficult to cough, phlegm, annoying;

16 Smoking often burns clothing and bedding, and even cause fires;

17 Long-term smoking has a great impact on the mood of the person will make the person lose their temper for no apparent reason;

18 The consequences of smoking will inevitably affect the quality of life, shorten the time of life; brother smoking is not cigarettes, but their own lives;

19 The current situation does not allow for the continuation of smoking, that is to say, it should not be permitted to smoke their own lives;

20 Long-term smoking has a serious impact on the next generation, there is no doubt;

21 lead to frequent chest tightness, sleep arms have to be lifted above the head, otherwise it is difficult to sleep;

21 lead to frequent chest tightness, sleep arms have to be raised above the

22 Long-term smoking can affect the secretion of insulin, to make blood sugar and lipids rise, resulting in not hungry;

23 Smoking seriously affects their own willpower, resulting in a lot of things can not be firmly implemented;

24 In front of colleagues and friends to take into account the face of the expensive cigarettes and good cigarettes, it is really a waste of money to buy a guilty conscience;

25 Friends of the Smoking to pass each other, greatly increasing the amount of smoking, life greatly reduced;

What are the benefits of quitting smoking, elementary school students World No Tobacco Day handbill information 2016 World No Tobacco Day publicity information compilation of the most complete smoking hazards Daquan smoking and coughing to eat what is good to smoke and drink what tea to clear the lungs smoking lung care dietary therapy

Composition IX: "Smoking is harmful to you and me and other 532A4 electronic tabloid for elementary school students finished Anti-smoking newsletter newspaper handbill template pictorial newspaper clippings board sample anti-smoking computer newspaper demonstration samples" 1600 words

Class Name

May 31 is the "World No-Tobacco Day (World No-Tobacco Day) ", the theme of 2013 is "Ban Tobacco Advertisements and Coughs". The theme for 2013 is "Ban Tobacco Advertising, Promotion and Sponsorship".　Smoking is a major cause of non-communicable diseases such as cardiovascular diseases, cancer and emphysema, and smokers are more susceptible to infectious diseases such as tuberculosis and pneumonia.　In November 1987, the World Health Organization (WHO) recommended that 7 April of each year be designated as "World No Tobacco Day", and in 1988, it was implemented.　Since 1989, World No Tobacco Day has been celebrated on May 31 every year. The purpose of the Day is to remind the world that smoking is harmful to health, to call on smokers around the world to give up smoking, and to call on all tobacco producers and sellers and the entire international community to take action and join the anti-smoking campaign to create a tobacco-free environment for mankind.　According to WHO,

tobacco use kills nearly 6 million people every year, and by 2030, that number will increase to 8 million if no action is taken.

World No Tobacco Day is celebrated on May 31st each year, and in 2011, Robin Li and Bill Gates signed a strategic alliance agreement on behalf of the Baidu Public Welfare Foundation and the Bill & Melinda Gates Foundation, respectively, to advocate for healthy lifestyles and to promote health in China and around the world.　The company also put forward the slogan "Smoked, I don't do it".　On the 26th World No Tobacco Day in 2013, Robin Li once again advocated the rejection of secondhand smoke in a public service advertisement organized by the National Health and Family Planning Commission. For the sake of your own health and the health of others, please assert your right to health: I won't be smoked!

Smoking is even more harmful to young people. According to medical research, young people are in the growth and development period, all physiological systems and organs are not yet mature, their resistance to harmful factors in the external environment is weaker than that of adults, and it is easy to absorb poisons and damage the normal growth of the body. According to a survey conducted in 25 continents in the United States, there is a negative correlation between the age of smoking initiation and the mortality rate of lung cancer.　If the lung cancer mortality rate of non-smokers is 1.00%, the mortality rate of smokers who started smoking at the age of less than 15 years old is 19.68%; the mortality rate of smokers at the age of 20-24 years old is 10.08%; the mortality rate of smokers at the age of 25 years old or above is 4.08%. This shows that the earlier the age of smoking starts, the higher the incidence and mortality rate of lung cancer. Smoking damages the brain, slowing down the mind, decreasing memory and affecting academic performance.

1. Cardiovascular diseases: smoking is associated with the development of coronary heart disease, hypertension, sudden death, and thromboembolic vasculitis, and it promotes the formation of blood clots and reduces the body's ability to sense the signs of heart disease. 2.　　2. Respiratory diseases: chronic bronchitis, emphysema, COPD and lung cancer.

3. Diseases of the digestive system: peptic ulcer, gastritis,

esophageal cancer, colon lesions, pancreatic cancer and stomach cancer.　　4

． Cerebrovascular diseases: Smoking increases the risk of cerebral hemorrhage, cerebral infarction, and subarachnoid hemorrhage. In addition, smoking can damage brain cells, impair memory, affect thinking and cause mental disorders.

5. Endocrine diseases: Smoking 20 cigarettes / day can increase the risk of

diabetes mellitus 1 times. Smoking also promotes thyroid disease.

6. Oral diseases: such as lip cancer, oral cancer, oral leukoplakia, Candida albicans infection, oral mucosal pigmentation, oral odor.

7. Ophthalmologic diseases include toxic optic neuropathy, visual accommodation loss, macular degeneration, cataracts and so on.

Medical research shows that smoking is a behavioral risk factor for cardiovascular diseases,

cancer, chronic obstructive pulmonary disease and other diseases,

smoking has become the second global killer after hypertension.

According to statistics, 5 million people die each year from smoking-related diseases worldwide,

and this number will reach 10 million by 2020 if unchecked. According to some data, the incidence of lung cancer in long-term smokers is 10 to 20 times higher than that of non-smokers,

the incidence of laryngeal cancer is 6 to 10 times higher, the incidence of coronary heart disease is 2 to 3 times higher, the incidence of circulatory disease is 3 times higher, and the incidence of tracheal disease is 2 to 8 times higher.　Passive smoking is even more harmful, an average of one hour of passive smoking per day is enough to damage the arterial blood vessels.

Cigarettes contain more than 1400 components. There are more than 40 carcinogens in the smoke produced when smoking, and more than 10 substances that promote the development of cancer cells tar, carbon monoxide and a variety of other harmful metal compounds. One cigarette contains enough nicotine to kill a healthy mouse. Cigarette smoke in a large number of carbon monoxide and hemoglobin binding capacity than the oxygen 240 to 300 times, seriously weakening the oxygen-carrying capacity of red blood cells, therefore, smoking makes the blood

Liquid coagulation accelerated, easy to cause myocardial infarction, stroke, myocardial hypoxia and other cardiovascular diseases.

Philosophy of life

Loyalty: the cornerstone of the building of life.

Trust: is the flower that brews the honey of friendship.

Understanding is the bridge between the heart and the mind.

Diligence: a faithful companion to success in business.

Perseverance: it is the sword to open up the world.

Reason: the iron wall that protects against disasters.

Pursuit: is the inevitable way to enrich life. Time is like the relentless flow of water, flowing away from my five years in elementary school. In a flash, the winter vacation will be the past, the new semester is coming. Carefully think back, the past five years, what I really did, but, nothing can not remember. Is it really going to be like this, flow to the alma mater is a blank memory, no, I hope, in the last six months of elementary school life to be down-to-earth and do a good job of every thing. In this half year I must cherish every second of time, and strive to not let myself have a moment of wasted.

The new semester is here, so we must have a new intention, my intention and what is it, in fact, my intention is the same as others, is to study hard in the new semester, listen carefully to the teacher's lectures, the class should be actively speak. Not only that, but also often participate in all kinds of activities, to do all this, is not enough, I also hope that I can get good grades on the graduation exam. I know, to do these is very difficult and difficult, but as long as you stick to the end, never retreat, then these will become very easy.

I think people's hopes change all the time. Different times, different

situations, different hopes for each of us. In the new semester, my hope is to always remember my alma mater, because after all, this is the elementary school where I have lived for six years ah ~ At the same time, I also hope that I can do a little something for my dear alma mater in this last half a year to leave something beautiful. I think I will definitely do this with practical actions. People in his life, no matter what he became, a celebrity, or a great man, or an extremely ordinary ordinary people, will always remember their alma mater, have very deep feelings for him, I also want to be such a person.

I know that everyone in mind is not the same, because, people have different aspirations and goals. Now that I am growing up, my new goal is not to be a great man, nor do I want to be an entertainer, nor to be a scientific giant. Instead, I want to get into a better university when I grow up and find a stable job. In their own ordinary position for the country, for the community to make extraordinary things, contribute to their own a power, this is already enough.

Everyone has new plans for the new semester, you must also be the same as me ~ let us all join hands in the new semester, *** with their goals forward

We are full of warmth and harmony of the family

We write a moving melody of the development of the full range of

Honorable teachers, dear students:

Joyous, peaceful Chinese New Year Festival accompanied by a short winter holiday life has passed, the new semester has come, we are full of ，，，， harvest joy, stepped into the full of longing for ，，，，， we will be put into a tense and fulfilling campus life.

We have to set a good goal, persistent faith, never say die, together because of the goal and efforts, because of the dream and fine, collapsed step by step. Of course, achievements and honors are often enviable, admirable, but the journey of a thousand miles, begins with a single step, in order to make the ideal become a reality, the accumulation is essential, we should start from now, from the little by little, step by step, step by step, step by step, step by step, step by step, step by step, step by step, step by step, step by step, step by step, step by step, step by step, step by step towards a grand goal.

The new semester, undoubtedly also for us a new garden, but need to be reminded that: the laurels of honor is often to thorns, the road to success is often paved with sweat, the journey is never smooth sailing. It requires faithful pursuit, vigorous enthusiasm, down-to-earth efforts, perseverance and climb. Therefore, to cultivate the spirit of perseverance and hard work. Determined to learn, people have to have the ideological preparation to endure the trials and tribulations, to have lofty aspirations, to have a zeal for learning, in the face of difficulties and setbacks, not discouraged, the perseverance of the perseverance of the embodiment of the learning ~ ，，，，，

We should also cultivate excellent moral qualities. When we sit in a bright classroom, holding a brand new textbook, listening to the teacher's teachings, students, we are thinking of whether we are being given by all walks of life to help us and love it, our teachers, parents, and the community and we do not know people are quietly concerned about us, and China since ancient times there will be a drop of water will be the ancient motto of the spring to pay back: parents raised us, we should be grateful to our parents; teachers gave us knowledge, improve our knowledge of the world, we should be grateful to our parents, and the teachers should be grateful to our parents, and the teachers should be thankful to us. We should thank our teachers for giving us knowledge and improving our ability; we should thank our teachers; we should thank others for caring and helping us. Learning to be thankful and grateful is

The traditional virtues of the Chinese nation, worthy of our continuous development and inheritance ~

A new semester, a new journey, a new look, at this moment, I believe that every one of our students are full of heart of the ***, because each of our faces are full of youthful vigor.

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