Some people snore easily when they sleep. What are the methods for treating snoring?

Nowadays, people generally have the habit of snoring, but it is usually caused by overwork or mental stress, as well as excessive drinking or incorrect sleeping position. However, there is another kind of person who snores is sick and should go to the hospital for treatment in time. Nowadays, many large hospitals can effectively improve snoring, but generally they need surgery.

The harm of snoring.

Many people will be deprived of oxygen because of snoring when they sleep, which will directly lead to death in severe cases. Therefore, snoring must not be ignored when sleeping. Some people snore very loudly, which not only affects others' rest, but also is harmful to their own health.

Under what circumstances can it cause snoring?

The first point is that overwork can lead to snoring. For example, some people like to stay up late, drink too much and smoke, all of which can lead to snoring.

The second reason is the nose. Suffering from nasal septum deviation, nasal polyps, turbinate hypertrophy, congestion and hypertrophy of nasal mucosa, rhinitis, etc. All these diseases can lead to snoring, because these diseases can lead to stuffy nose or narrow breathing passage of nose.

The third reason is pharynx. When the pharynx is inflamed or the adenoids are enlarged, it will narrow the throat breathing passage and cause snoring.

Fourth, sleeping in the wrong position. Although sleeping posture seems to have nothing to do with snoring, sleeping posture is wrong, which will indeed lead to snoring.

The fifth point is obesity. Obese people, fat hyperplasia is everywhere in the body, especially in the pharynx, which will naturally narrow the respiratory tract and cause snoring.

How to relieve snoring?

If snoring is caused by fatigue and obesity, we can improve snoring by relieving stress, soaking feet and exercising. At the same time, we should pay attention to diet and avoid spicy and irritating foods, such as leeks, mutton, fennel and cloves. If it is caused by disease, it can only be treated by surgery.