How to make meatball soup

Delicious and tender, delicious and not fat melon meatball soup, how simple?

First, prepare the ingredients you need.

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Then chop the meat, wash the pork and cut it into small pieces, then add the chopped onion and Jiang Mo.

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Beat into fine minced meat.

Add a little salt to minced meat, a little white pepper, 1 teaspoon cooking wine, 1 teaspoon light soy sauce.

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Add 1 egg white and 2 tablespoons sweet potato starch.

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Stir in one direction with chopsticks, so that the meatballs taste good.

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Put a little cooking oil in the pot, heat the oil, add the wax gourd and stir fry for a while.

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Stir-fry wax gourd until soft, add appropriate amount of water, and boil over high heat.

Squeeze the meatballs from your jaws into the spoon and put them in the boiled winter melon soup.

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Squeeze it all and cook for a while. Add a little salt to taste after cooking.

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Add a little salt to taste after cooking.

Finally sprinkle with chopped green onion and serve.

Delicious melon meatball soup is ready

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Want to eat?

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skill

1, pork can be served with pork or dried plum in front, which makes the meat taste better.

2, the meat stuffing will be stirred for a while, and the taste will be more q-elastic.

Winter melon is also called pillow melon, because its shape is long and round, like a pillow for people to sleep. Wax gourd contains vitamin C, linoleic acid, oleic acid, unsaturated fatty acids and other nutrients, which can be described as rich in nutrition and has a good effect on human body, as follows:

1, anti-aging, beauty beauty: Because wax gourd is rich in vitamin C, it is an antioxidant, which has a strong antioxidant effect, and can remove excess free radicals in the body and prevent excessive oxidation of free radicals. Wax gourd contains linoleic acid, oleic acid and other ingredients, and it is also an ideal whitening and moisturizing ingredient for human body, which can delay aging and beauty beauty.

2, weight loss: active substances such as fenugreek alkali and propanedioic acid contained in melon can effectively prevent sugar from being converted into fat in the body, but also consume excess fat and prevent fat from accumulating in the body. The dietary fiber rich in wax gourd can also increase the body's satiety, so wax gourd is an ideal vegetable for keeping fit and controlling weight.

3, diuresis and dampness: winter melon does not contain fat, low sodium content, can promote human metabolism, has a certain diuretic and dampness effect.

Although wax gourd is good, it is not suitable for everyone. Because wax gourd has a strong diuretic effect, it is not recommended for people with yin deficiency and emaciation. Moreover, winter melon is cold and does not advocate raw eating.