Traditional Culture Encyclopedia - Traditional festivals - How does ITF Taekwondo break its hands and feet?
How does ITF Taekwondo break its hands and feet?
Specifically, it can be divided into two kinds of boards: performance board and skill board.
The performance board is made of paulownia, which is crisp and loud when used. Suitable for breaking the fly and turning legs.
Skill boards are mostly made of pine, which is much thicker. As the name implies, it is used to test skills.
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