Can fast reading damage people's eyesight?

Whole brain speed reading, or? Speed reading? ,? Fast reading? . Scientific principles have long suggested that the human brain is divided into two parts, the left brain and the right brain, which are in charge of different information content. The right brain mainly remembers and processes graphic images, while the left brain mainly processes non-visual information such as logic, numbers and words. The following is my introduction about whether fast reading will damage people's eyesight for your reference and study.

Recently, many students have raised a question: after practicing for a period of time, the eyes will be dry and sore, and they are worried that their eyesight will be affected. So, will it hurt your eyes? For the above concerns, our answer is: compared with traditional reading, fast reading is more conducive to protecting our eyes.

First of all, in speed reading training, some students in a short time? Can the eyes be dry, sour and swollen? It is a common phenomenon in the process of fast reading, so don't worry.

Is it because it corrects the traditional reading habits caused by long-term use of eyes? Improper use? And then what? Not enough exercise? After the phenomenon, students will observe the training time and intensity in strict accordance with the requirements of fast reading and memory training courses, pay attention to eye care and adjustment when completing each training unit, or do eye relaxation exercises such as eye exercises, and gradually relieve until it disappears completely.

Secondly, face up to the universal reality of people's vision degradation.

It is an indisputable fact that most of our eyesight is declining now, and most of them are caused by improper use of eyes and insufficient exercise.

First, improper use of the eyes causes muscle and optic nerve damage inside and outside the eyes.

If you often read books, watch TV and play computer at close range, you will use your eyes too much and lack rest, which will cause damage and degradation to your eyes. Because people's reading visual range is too small and narrow, it is formed over time? Tubular? Video, the muscles around the eyes of people with this reading habit are actually stiff and weak. Long-term reading habits have formed their boring and single method of pronouncing and reading words whenever they see them, which eventually led to the great degradation of our original potential and function. At the same time, because the traditional eyes stare at one place most of the time when reading a book, the blood in the eyes is not smooth, and the development of eyeballs with close eyes will be abnormal? If the axial length increases, the ciliary muscle spasms and contracts, leading to myopia.

Second, insufficient eye movement leads to atrophy of eye muscles and optic nerve.

Because of our bad habit of reading, we go to extremes when reading, and often only pay attention to one-tenth of the function of the eyes, which leads to nine-tenths of the visual function, such as decreased vision and atrophy of the eye muscles due to insufficient exercise. Excessive use or improper posture of muscles in various parts of people often leads to muscle injury, sluggishness and stiffness; Similarly, if the muscles in the relevant parts are idle for a long time, the muscles in these parts will gradually degenerate and atrophy. Does this person's physiological function also apply to eye muscles and eyeballs? Use it in and waste it out? The truth. Ophthalmologists believe that the fundamental reason for the deterioration or weakening of human vision is? Nine tenths? Lack of exercise leads to the deterioration and weakening of their visual function; ? One tenth? Excessive use of eye muscles leads to the deterioration or weakening of fatigue accumulation.

A speed reading expert in Taiwan Province Province, China once lamented that the population of myopia in Taiwan Province Province is as high as 75%, ranking first in the world. In fact, the situation in Chinese mainland is not optimistic. In the optical shop, parents can be seen everywhere with dolls and glasses; In schools, dolls with glasses abound, and even in the classrooms of the first and second grades of primary schools, there are many students who only wear glasses. Research shows that lack of exercise has become an increasingly important reason that affects people's eyesight.

Whether it is children, teenagers or middle-aged and elderly people, most of them are due to insufficient eye use and eye movement, which leads to poor eye vision. It is an indisputable fact that the eyesight of modern people is declining. It is important to make up and exercise in time and effectively, and fast reading is the most effective training method, which can not only improve people's reading ability, but also strengthen people's eye visual function.

Third, insist on speed reading training to enhance the visual function of eyes.

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Why is fast reading a kind of training that is beneficial and harmless to people's eyes?

This is because:

1. An important lesson in speed reading training is to enhance the visual activation of the eyes.

For example, speed reading is through its training program? Arrow expansion? 、? Character extension? 、? Text extension? 、? Lateral movement? 、? Longitudinal movement? Direct scientific and gradual training of human eyeball can greatly improve the sensitive and free movement ability of internal and external muscles and optic nerve of human eyeball. In the process of speed reading, people's eyes should keep moving and quickly adjust changes from different angles, which can make muscles, ligaments and nerves (including lens) around and inside the eyeball get strong exercise, improve blood circulation and nutrient supply, enhance biological vitality and anti-fatigue ability, and adjust working conditions, which is of great benefit to eye health. Improve the trainer's eye ability, reading fluency and flexibility through training.

2. The most important thing in speed reading training is its scientific and safe training mode.

For example, the basic requirement of speed reading training is that the trainer must keep the correct posture and the distance between eyes and reading, that is, sit up straight and keep the trainer's eyes at the correct posture of 50? The distance of 80 cm can effectively prevent myopia caused by training. As we all know, under normal circumstances, the biggest cause of myopia is close reading, that is, reading less than 30 cm and reading posture is incorrect.

For example, speed reading training has scientific and standardized requirements in time and intensity. For example, it is required that each training time is between 1 hour and one and a half hours to avoid making students train for a long time, so that their eyes and attention are in a state of high tension and fatigue; Adjust the rest every fifteen minutes or half an hour; Or ask for eye exercises between classes to ensure a combination of work and rest; Do not use contact lenses before training, in case of inflammation caused by frequent rubbing of contact lenses by eyeballs.

For example, the high efficiency of speed reading training directly leads to the improvement of students' reading speed and understanding efficiency after training, which used to cost 10? After reading a book in 20 hours, now you only need 1? It can be read in 2 hours, and the ability of understanding and memory is improved simultaneously, which greatly reduces the time and intensity of eye use, thus achieving the purpose of protecting eyes.

3. There are many ways to improve the visual function of eyes in speed reading training, but they still need to be strengthened.

In the process of human learning and reading, the human organ that contributes the most and is the human eye. A beautiful world depends on it to know and perceive. Whether we are healthy or not is really related to the most important basic conditions for each of us to study, live and work.

Over the years, the majority of speed reading students have not lost their eyesight after training, but have recovered and improved. At the same time, through eye movement practice in speed reading, not only their reading speed is improved, but also their eyes and brains respond quickly because of the fast-paced practice of speed reading, which improves the agility and durability of their brains.

At the same time, we hope that apart from speed reading training, speed reading enthusiasts need to take part in some sports that can improve their eyesight, so as to maximize the potential of their eyes, such as table tennis, tennis, basketball, volleyball and other ball games that need sensitive and free eyes to track fast-moving balls. Through training, they can control eye movements and directly exercise the upper and lower rectus muscles inside their eyes, which can effectively exercise these two muscles. It is very important for reading lovers who often engage in the above physical exercises to participate in speed reading training.