Thai ancient method of massage leg tutorial

Thai massage legs tutorial is as follows:

1, the massage therapist's left and right hands each press the back of the guest's foot, so that the ankle joints under the force of stretching.

2, the guest legs and feet half-flexed, pointing and pressing the guest sole of the foot, and along the inside of the calf pointing to the inside of the knee joint, back and forth several times.

3. Starting from the top of the knee, press down on the upper side of the thigh, and go back and forth several times; starting from the inner side of the knee, press down on the inner side of the thigh, and go back and forth several times.

4. Press the toes, point the dorsum of the foot, and the seam of the foot, several times back and forth; and move the ankle joint.

5. Starting from the outer ankle, press down on the outer calf to the knee joint, and go back and forth several times.

6. Starting from the outside of the knee joint, tap the outside of the thigh to the hip, and go back and forth several times.

7. Press from the front side of the calf to the root of the thigh with the arch of both palms (heart), then press from the top of the kneecap to the root of the thigh with the root of both palms (split pressure) and return to press to the original place.

8. Repeat steps 2-7 above for the other leg.

9, bend the leg 90, one hand presses the knee joint to the inside, one hand presses the outer thigh and outer calf, back and forth for several times; then bend the leg 90 and put it in the right position, and hook, pinch and rub the calf with both hands' fingertips.

10, bent leg 90 and to the outside flat, pressure and kneading calves and thighs; and both hands holding the ankle joint, with the heel of the foot to push and knead the back of the thigh.

11, one hand presses the dorsum of the foot, one hand starts from the iliac spine to the prepatellar and presses back to the iliac spine; then one hand holds the heel, the inner side of the small arm against the sole of the foot, and the other hand starts from the iliac spine and presses to the prepatellar and presses back to the iliac spine.

12. Repeat steps 9-10 above with the other leg, and press the femoral artery in the groin with the roots of both palms for 30 seconds and then release.

Thai ancient massage benefits and efficacy

1, regulate the function of the organs

Appropriate stimulation can improve the pain domain of local tissues, so that tense or spasmodic muscles are fully elongated, thus relieving muscle tension and spasm to eliminate pain and allow fatigued muscles to recover. Massage is very effective in adjusting the balance of yin and yang of internal organs, relaxing muscles and activating blood circulation to relieve pain.

2, health care

Through Thai massage, it can relieve people's physical fatigue, improve the microcirculation of the human body, enhance the body's immunity and resistance.

3, beauty

Through Thai massage can directly stimulate the subcutaneous nerve, through the nerve reflex arc, to the brain to regulate the secretion of sebaceous glands and sweat glands, as well as promote the body's cellular ions in order to achieve a balance, improve the body's microcirculation, so as to achieve cosmetic effects.

4, strengthen the body, disease prevention and treatment

Thai massage can accelerate the flow of lymphatic fluid, and can promote the formation of lymph and circulation, promote the absorption of edema and exudate, improve the body's ability to fight disease, while Thai massage for diabetes, coronary heart disease, hypertension and so on can play a certain role in the treatment.

5, slippery joints, release adhesions

Thai massage using a unique push, pull, stirrups, shaking, stepping on the stirrup technique on the myofascia, joints and other parts of the body, so that the local tissues of the body to speed up the circulation of qi and blood, to improve the nutrient state of the body, to improve the flexibility of the joints, mobility.