How to do carp beating?

Steps of Carp Tapping Practice Carp Tapping is a kind of somersault in Wushu, which plays a very good role in cultivating the stability of vestibular organs and improving the quality of coordination, dexterity, speed and strength.

Here are the practice steps of this action.

Action description: Lie on your back, bend your body so that your legs are tilted, and press your knees with your hands; Kick your legs, tuck in your abdomen, and swing up.

Requirements and main points: The body must be semi-circular, the feet should be separated by no more than two shoulders, and the legs should shake quickly.

Practice steps:

First of all, with the protection and help of the coach or classmates, experience the essentials of action. The way to help is: stand on the side of the practitioner, and when his leg is straight back, put a hand on the shoulder blade of the other person; When the exerciser kicks and lifts the abdomen, it helps the exerciser to complete the action by increasing the vibration.

Second, first do the shaking clap with your hands on the edge of your ear, and then gradually do the shaking clap with your hands off.

Easy to make mistakes and corrective measures: first, you can't complete the action when kicking and abdomen. Correction method: The coach uses high-five or verbal signals to prompt the practitioners to kick their legs and straighten their stomachs in time.

Second, the kicking speed is slow, and the abdomen is not enough to complete the action. Correction: In addition to emphasizing the speed of kicking, the coach can also stick a hand on the lower back of the practitioner to help him do abdominal lifting.

In fact, carp can be beaten without protection, but it is easy to fall at first, so it is better to find someone to protect it. This action can be done correctly, but it will look good if it is standard. The standard is that the hind legs are straight and difficult to practice.