Chinese medicine health care knowledge, what do you know?

With the development of the times and China's gradual strength, Chinese medicine health as China's excellent traditional culture gradually stepped into people's lives, in a way embedded in people's health escort. China's traditional Chinese medicine health knowledge is very rich, and this system is also very complex, next we will talk about some very simple daily easy to see traditional Chinese medicine health knowledge.

Diet?

Our Chinese dietary health is very advocate of light diet, because eating light disease will be a large number of reductions, which in the past, although there is no scientific verification, but with the development of the times, when the combination of Chinese medicine and Western medicine, was scientifically verified, and found that our Chinese medicine advocate of light diet is really a very nourishing way to prevent a lot of diseases, but also to make our mental health, and to prevent the occurrence of many diseases, and also to make our mental health. It can prevent many diseases from occurring, and at the same time, it can also make our spirit and body get very beneficial help. We not only advocate dietary eating health, but also advocate the drinking of tea health, many people like to drink a little light tea after meals, can eliminate our greasy feeling after meals, but also can clear our intestines inside the bacteria and foreign bodies, to maintain the comfort of the stomach and intestines.

Exercise for health?

Exercise is also a form of health care strongly advocated by Western medicine, because exercise allows all parts of our body, all systems to coordinate the effective operation of our body, to prevent and prevent the occurrence of a number of diseases, and can create a very favorable value for our health. But before that, an ancient culture had already utilized exercise as a method of health maintenance. Ancient people advocated exercise for health, and did not recommend people to be lazy, because exercise can make us become more awake and stronger! Common exercise health, especially Tai Chi this activity is very suitable for the elderly, using the concept of exercise health, derived from the square dance this activity, every afternoon, as long as the weather is a little good, can see a group of middle-aged and elderly people in the People's Square above the sweat, their bodies continue to be strengthened !

Chinese medicine is a particularly large and complex system, when we want to study, it has been integrated into our lives, become an indispensable part of our lives!