Rectus abdominis repair technique video tutorial

The rectus abdominis repair technique tutorial is as follows:

Step 1, first take a supine position, unbuckle the belt and relax.

Step two, then put your right hand around your belly button and your left hand on your chest.

Step 3: Perform abdominal breathing, expanding the abdomen during inhalation and contracting it during exhalation, keeping the chest still.

Step 4: Bend your legs at 90 degrees, relax your whole body and keep your feet flat on the bed, keeping a good rhythm of breathing.

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Note:

1, the action must be gentle, avoid hard pressure.

2, must be accompanied by family members around, pay attention to safety.

The rectus abdominis muscle is located on both sides of the midline of the anterior abdominal wall, is embedded in the rectus abdominis muscle sheath, for the upper wide and lower narrow band of multifidus abdominis muscle, the right and left rectus abdominis muscle medial to abdominal white line separation, from top to bottom by 3 to 4 transverse tendon rows (dense connective tissue cords), tendon rows and the anterior wall of the rectus abdominis sheath closely fused, to prevent the muscle contraction shift role. This muscle begins at the superior border of the pubic bone (between the pubic tubercle and the pubic symphysis) and ends at the anterior aspect of the fifth to seventh costal cartilages and the sternal raphe.

When immobilized inferiorly, the muscle contracts on both sides to flex the spine anteriorly, and on one side to flex the spine laterally. In upper fixation, contraction on both sides causes the pelvis to tilt back. In addition, the muscle has the role of maintaining abdominal pressure and assisting in breathing, defecation, and childbirth.

Exercises such as supine leg raises, sit-ups, and right-angle supports can develop the strength of this muscle.

The belly of the muscle gradually widens posteriorly to the middle of the abdomen, traveling in the rectus abdominis sheath, and then gradually narrows posteriorly to the prepubic tendon stopping at the pubic symphysis and pubic crest.