The most beautiful April day, Qingming health at the right time!

Ching Ming Festival, also known as the Treading Green Festival, the line Qing Festival, March Festival, Festival of the Ancestors, and so on, the festival in the middle of the spring and the twilight of the spring intersection.

Qingming Festival originated from the ancient times of ancestral beliefs and spring festival rituals, both natural and humanistic connotation, is both a natural point of the festival, but also a traditional festival.

Ching Ming - Keeping in Good Health

Ching Ming is an important festival for keeping in good health, as it is at the crossroads of mid-spring and late spring, when temperatures gradually warm up but fluctuate from time to time, and there is a bit of a temper tantrum, and rainfall gradually increases.

Qingming Festival is a variety of chronic diseases prone to relapse, such as arthritis, asthma, mental illness, etc., and therefore people with chronic diseases to avoid eating easy food.

The so-called "hair", from the Chinese medicine point of view refers to the movement of wind and phlegm, hair toxicity help fire evil products, such as sea fish, sea shrimp, sea crabs, pickles, bamboo shoots, bamboo shoots, etc., can be appropriate to eat some of the cooler food.

The changeable weather is easy to make people cold and flu, tonsillitis, bronchitis, pneumonia.

This is also the season for respiratory infections such as scarlet fever and chicken pox.

Therefore, we should pay close attention to the weather changes, minimize access to public **** place, especially pay attention to the "disease from the mouth".

As the saying goes, "February messy clothes", that is, before and after the Qingming Festival, because the climate is changing, the temperature difference between morning and evening is large.

When you go out to work in the morning to wear a windbreaker, you can take it off at noon when you feel the heat, and then put it on when you get home from work in the evening, which will effectively prevent colds.

Qingming Festival is a prone period of hypertension, so keep a relaxed mood, daily exercise should also be strengthened to avoid participating in competitive activities, so as to avoid emotional excitement; avoid doing weight-bearing activities, so as not to cause the closure of the air, which caused the rise in blood pressure.

Ching Ming Festival - Food

Ching Ming Festival a spring thunder, in addition to trekking tomb, a variety of seasonal delicacies have begun to brew.

Green dumplings have always been the representative food of Qingming in Jiangnan. Yuan Mei, a veteran eater, has recorded the production method of green dough in "Food List in the Garden": "Pounding grass for juice, and powder for dough, color like jasper".

The nutritional value of green dumplings is also very rich, do green dumplings of wormwood has asthma, gallbladder, fire, antibacterial, cold and dampness, etc. , and the juice of wheatgrass degreasing grease, food and reduce the effect of fire , and can also play a beauty role.

There is a custom of eating deep-fried noodle cake at Qingming Festival in the north and south of China. "Deep-fried noodle cake is a deep-fried food, which is crispy and exquisite, and was called "cold utensils" in ancient times.

Deep-fried noodle cakes are made of flour with a little salt and seasoning, mixed with water and kneaded into noodle blanks. Then roll the noodles into strips and sprinkle some rapeseed oil on them. When the noodle is in the basin, the elasticity is just right, the noodle is wrapped around the hand, stretched back and forth with the hand, the thickness is even, folded and shaped, put into the oil pot, gently turn with chopsticks, master the fire, and deep-fry it into a big handful or a small handful of noodle cakes, that is, the yellow noodle cakes are crispy and crunchy.

However, because deep-fried noodle cake is made of oil and water, its main nutrients are fat and carbohydrates, high calorie and high fat food, so it is not recommended to eat it more.

Qingming fruit, shaped like dumplings, but the flavor is very different. The skin of Qingming Guo is made of a plant called moxa, which is pounded and mixed with rice flour to make a greenish dough that is fresh and tender.

The filling of Qingming Guo is also very delicate and well-made. There are smoked fat intestines mixed with minced mustard, dried tofu and leeks, and all kinds of other delicious combinations.

Ching Ming fruit is mainly made from the juice of mugwort leaves and powdered dough, rich in starch and vitamins, and contains plant fiber, not only to provide the daily physiological consumption of energy, but also to provide the necessary micronutrients, dietary fiber .

Qingming Festival, it is the best time to eat snails, because this time of year the snail has not yet reproduced, the most plump, fat, so there is a "Qingming snail, against the goose" said.

The snail meat is rich and delicate, delicious flavor, known as the "Pearl of the dish" reputation.

It rich protein eggs, vitamins and essential amino acids and trace elements, is a typical high protein, low fat, high calcium natural animal health food.

Snail food method is quite a lot, can be fried with onion, ginger, soy sauce, cooking wine, sugar; can also be boiled and picked out of the snail meat, can be mixed, can be drunk, can be bad, can be choked, nothing is not suitable.

Every Ching Ming season, toon tree branches sprouting red shoots, it gives off a special flavor, mouth-watering.

There is even a saying that "scrambled eggs with toon buds, meat and fish are not changed".

As a seasonal product, toon is also very high in nutritional value.

The toon contains vitamin E and sex hormone substances, anti-aging and yang nourishing Yin role , so there is a "pregnancy aid" of the name.

In addition, the toon also has a heat and dampness, diuretic effect , is an auxiliary treatment of enteritis, dysentery, urinary tract infections of good medicine.

Ching Ming Festival when the toon buds are still very tender, if you miss this time, it will be another year, so like to eat friends do not miss it!

Ching Ming Festival - Customs

Ching Ming Festival is known as one of the four major traditional Chinese festivals along with Dragon Boat Festival, Mid-Autumn Festival, and Spring Festival, and has a long history of culture and folk customs. In addition to the well-known tomb sweeping and trekking, what else do you know?

Kite flying is a favorite activity during the Qingming Festival.

Every Qingming Festival, people not only fly during the day, but also at night. At night, a string of small colorful lanterns are hung under the kite or on the wind steady pulling line, like twinkling stars, which are called "divine lanterns".

In the past, some people put the kites on the blue sky, then cut the line, let the wind send them to the end of the world, it is said that this can eliminate diseases and bring good luck to themselves.

Before and after the Qingming Festival, the spring sun shines, spring rain sprinkles, planting saplings with high survival rate, fast growth.

Therefore, it is customary to plant trees at Qingming, and some people also call Qingming Festival "Tree Planting Day". The custom of planting trees has been handed down to this day. The custom of planting trees on Qingming Day is said to have originated in the Qingming custom of wearing willow and inserting willow.

Qingming Festival, Chinese folk custom of willow. Willow has a strong vitality, as the saying goes, "I planted flowers do not send, do not want to willow into shade." Willow inserted into the soil on the living, inserted where, living where, year after year inserted willow, everywhere into the shade.

Ching Ming Festival wearing willow, willow branches braided into a circle to wear on the head, there will be tender willow branches scraped into flowers and inserted in the bun, there will be direct willow branches inserted in the bun, there is the function of warding off evil spirits, and the later generations of the legacy of the "Jiyinhua", showing the youthfulness of the cherished and lingering.

In addition, the recent recurrence of epidemics

everyone in the civilization at the same time

still need to do a good job of prevention and control Oh!

These are the most important things you can do for your family and your children.