Strength exercises for après-ski are divided into several parts

Strength exercises for après-ski are divided into the following three steps:

(1) push-ups;

(2) sit-ups;

(3) two-head ups.

Skiing is a competitive sport in which athletes mount skis on the soles of their boots to perform speed, jumps, and rappelling on snow. Skis are made of a mixture of wood, metal materials and plastic. Alpine skiing consists of rappelling, slalom and giant slalom (obstacle skiing).

Alpine skiing is a mixed event, consisting of all three disciplines. It is a sport in which people slide across the snow in a standing position, holding ski poles and stepping on skis. "Standing, boarding, snowing and sliding are the key elements of skiing.

Modern Skiing:

Modern skiing can be broadly categorized into three types: Alpine Skiing, Nordic Skiing, and Freestyle.

Alpine Skiing: Skiing is the sport of descending down a snowy slope, so named because the sport of downhill skiing originated in the Alps, and includes a wide variety of techniques and maneuvers, the three most basic of which are: the straight drop, the traverse, and the turn.

Nordic: Skiing includes Cross Country Skiing and Ski Jumping, named after the Nordic countries where the sport originated. Cross country skiing is the most popular form of skiing.

Freestyle: Freestyle skiing is actually a kind of stunt show, in which the performer slides down a steep and rugged snow slope while performing other thrilling stunts such as jumps, kicks, and even somersaults.

Above content reference Baidu encyclopedia-skiing