World-recognized intermittent skipping method

Internationally recognized intermittent skip methods are as follows:

1, straight body: look forward five meters, concentrate, and keep your back straight.

2, sink elbows: the upper arm is close to the body, and the forearm naturally hangs down, keeping a relaxed posture.

3, shaking the wrist: wrist strength, shaking the rope, remember, skipping the most tired is the wrist and arm, not the leg.

4. Bend your knees: Bend your knees slightly before taking off, which can effectively reduce the pressure on your knees when taking off.

5, light fall: after the take-off, gently touch the ground with the forefoot, do not touch the ground with the heel or the whole foot. Don't jump too high. If you want to jump rope quickly, you'd better jump higher so that the rope can just pass through.

The correct skipping rope should be relaxed, the upper body should be straight, the wrist arm should swing with the rope, and the forefoot should bounce off the ground gently, just enough to let the rope pass.

Depth analysis:

Skipping rope is a genuine aerobic exercise, which consumes 140 times per minute, which is equivalent to jogging for 30 minutes. When the speed of skipping rope is accelerated, skipping rope will become a combination of aerobic and anaerobic training, which can reduce the loss of muscles. After skipping rope, you will continue to burn fat, thus increasing the efficiency of burning fat.

Heat consumption of intermittent skipping rope (taking a girl weighing 60KG as an example);

Slow skipping: 480 calories/hour.

Medium-speed skipping: 600 calories/hour.

Fast jump rope: 720 calories/hour.