Traditional Culture Encyclopedia - Traditional festivals - Invincible hot wheels Action Course
Invincible hot wheels Action Course
The first step is preparation: open your arms horizontally;
Step 2: Right hand from bottom to top, left hand from top to bottom, swing arm 180 degrees;
Step 3: Swing your right hand from the top and your left hand from the bottom to 180 for preparation;
Step 4: Swing your arm with your right hand from bottom to top and your left hand from top to bottom180; Step 5: Swing the right hand from top to bottom, and swing the left hand from bottom to top to 180, and return to the preparation posture, and the action is completed.
The key points of invincible hot wheels's action: straighten your body and back, keep your right and left hands in a straight line all the time, relax your shoulders, and turn your waist with your arms. During the practice, the body is relaxed, from slow to fast, step by step, and you can't use brute force, and slowly reach the inertial operation of your arm.
Exercise 15 minutes every day can improve scapulohumeral periarthritis, cervical pain and lumbar muscle strain.
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