What exercise should diabetics do?

Diabetic patients should do retrograde exercise. Backward exercise comes from Tai Ji Chuan, a traditional fitness technique in China, and is suitable for middle-aged and elderly patients with mild diabetes. Especially suitable for patients with kidney deficiency and low back pain.

Climb the mountain properly. Mountain climbing can improve the strength, speed, endurance, coordination and balance of the body. , and can enhance heart and lung function, enhance disease resistance. In the process of climbing the mountain, leg muscles take part in regular exercise and have a certain load, which can promote blood circulation, open more capillaries, strengthen oxygen exchange, enhance metabolic function and enhance human sensitivity to insulin, thus controlling blood sugar level well.

Mountain climbing is a good way of exercise for diabetic patients, but we should also pay attention to step by step and don't suddenly increase the amount and intensity of exercise; Secondly, enough is enough; In addition, it is best to eat less food before climbing or start climbing after meals 1 hour. In case of microangiopathy, arteriosclerosis, unstable blood sugar and weakness after taking insulin, you should do some light exercise under the guidance of a doctor.

It is advisable to do health gymnastics. Gymnastics can exercise all parts of the body purposefully and selectively according to different needs. You can also choose actions and combine them according to the anatomical parts of the human body, so that the body can exercise and exercise from head to toe, from upper limbs to lower limbs, from chest and abdomen to waist and back, thus strengthening the strength of skeletal muscles and the flexibility of joints, making their actions more coordinated and accurate, and making the muscles of limbs and waist and back develop in a balanced way. When doing exercise, the body needs more blood and oxygen, which requires the heart to beat faster, thus contributing to the improvement of cardiopulmonary function. At the same time, because gymnastics consumes a lot of energy, the body needs nutrition, which significantly improves the digestive function and metabolic function.

It is advisable to practice wuqinxi. Five-animal play is a set of exercise aerobics with obvious national style compiled by Hua Tuo, a famous doctor in ancient China, according to the functions of qi and blood of human viscera, meridians and collaterals, by observing the postures and movements of five animals, such as tigers, deer, bears, apes and birds, combined with ancient techniques such as guiding, breathing, bear meridian and bird stretching.

Practicing wuqinxi requires not only similarity, but also spirit likeness. Such as imitating the tiger's bravery, the deer's galloping back, the bear's lying and rolling, the ape's crawling and jumping, and the bird's wings flying high. At the same time, it is required to concentrate, inhale with intention, breathe evenly, relax naturally, stretch your limbs, combine motion and static, and combine rigidity with softness. Generally speaking, those who are weak should practice bear fighting and bird fighting, and those who are physically strong can practice continuously.

Suitable for fishing. Fishing can regulate brain function. When fishing, the angler must be calm and single-minded, especially after throwing the hook, to observe calmly, eliminate all other thoughts in the brain, completely forget the troubles of the disease, divert attention and adjust the function of the brain. This not only improves people's vision and brain sensitivity, but also has an auxiliary treatment effect on hypertension, hyperglycemia, neurasthenia, mental depression and some chronic diseases.