How to make breakfast nourishing for your eyes, heart and stomach?

? Nutrition on the often say this sentence, breakfast to eat like the emperor at noon to eat like a minister, and at night to eat like a poor man. This illustrates the truth that our breakfast is the most important meal of the day three meals a day. How can we do a good breakfast to make us pleasing to the eye and can improve the nutritional value. Next I would like to recommend a few good breakfast, we can be a few seats in the morning location a hand pie and then with a cup of soybean milk is good.

? First of all, we have to soak the stomach in advance on the pot to steam a little, so that the soybean milk will be more fragrant. This is a life tip. We can use olive oil to fire a good surface on the pan a small pancake. Crack an egg on the pancake and out of the pan this is what we have on the outside of the hand tie cake. In the hand-tied pancake we can see some bacon, and carrots.

? There are also a variety of vegetables we put in a little last and then smear some jam. This way, our hand pie is ready to eat a hand pie for breakfast and drink a cup of beautiful soybean milk is a very comfortable feeling.

? And we send our breakfast to the circle of friends will also make a lot of people power station. They will all carry your cooking and your attitude to life. Breakfast makes me happy I also like to eat a food is milk bread sandwiches. So we have to learn to run our own life every day in order to make people around us think we are a very good person. And we smoke ourselves get exercise and physical nourishment at the same time. A glass of milk and a sandwich in the morning looks like a very upscale breakfast such a breakfast is very eye-catching. It's also very classy. Let others think we are a very classy person. At the same time we also eat nutrition.