Practice and formula of freshly ground soybean milk How to make freshly ground soybean milk?

1. Material: 70g soybean and1200ml water.

2. Soak soybeans for 6- 16 hours for later use;

3. Put the soaked soybeans into the net cover of the soymilk machine, add clear water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.

4, efficacy: nourishing yin and moistening dryness, soothing the liver and strengthening the spleen, benefiting underwater qi. Soybean is rich in protein, vitamins and minerals, with high nutritional value, and is known as the king of beans. Has the effects of invigorating qi and nourishing blood, invigorating spleen and tonifying deficiency, and inducing diuresis and detoxicating. This kind of soybean milk is suitable for people who are weak.