Edible efficacy and selection of vermicelli.

Vermicelli is a very common food, also called refined powder, thread powder, silk powder, and gusuo powder. There are many kinds of vermicelli, including mung bean vermicelli, broad bean vermicelli and potato vermicelli. There are many ways to eat vermicelli in daily life, such as stir-frying, cold salad or stew. The vermicelli is very absorbent and tastes better when stewed.

Edible efficacy of vermicelli

1. The vermicelli is nutritious, rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium;

2. The vermicelli has good absorbability and flavor. Can absorb the taste of various delicious soup, and the vermicelli itself is soft and smooth, which is more refreshing and pleasant;

3. vermicelli but vermicelli contains a lot of aluminum, so it is not advisable to eat too much at a time.

How to buy fans?

The fans we usually eat are all bought from the market, so how do fans buy them? Buy vermicelli from the appearance of identification. Good vermicelli feels flexible, elastic, uniform and seamless. When using sensory identification, you can smell the sample directly, and then soak the vermicelli or vermicelli in hot water for a while before smelling it. Good vermicelli and vermicelli, the smell is normal, without any peculiar smell. Poor quality vermicelli and vermicelli often have a musty and sour taste. High-quality vermicelli has the following characteristics: slender, uniform, neat, high transparency, shiny, dry, flexible, elastic, free of musty, sour and other odors.

Steamed towel gourd with garlic and vermicelli

Ingredients: 2 loofahs, 3 cloves of garlic, vermicelli 1, half a spoonful of soy sauce, half a spoonful of steamed fish sauce, half a spoonful of aged vinegar, 2 tablespoons of salt, appropriate amount of sesame oil and chopped pepper.

Recipe practice:

1. vermicelli soaked in water. Wash the loofah. Cut the loofah into small pieces of equal length.

2. Cross cut each part horizontally and vertically, not too deep. Spread vermicelli on the bottom of the plate and put towel gourd on it.

3. Steam in a steamer for 5 minutes and chop the garlic. Add soy sauce, steamed fish sauce, salt, vinegar and sesame oil to minced garlic. Be careful not to drink too much soup.

4. After a small fire, put the minced ginger and garlic on the towel gourd section and continue the fire for 2 minutes to stop the fire. Decorate with chopped pepper.

Fans are a kind of food that people like very much, and there are many ways to eat them. Vermicelli is generally dry and needs to be soaked in water to eat. After adding water, vermicelli can be cold salad or made into soup, which is very delicious. But vermicelli should not be eaten more, because there is aluminum sulfate in vermicelli, which will affect the function of brain cells, thus affecting and interfering with people's consciousness and memory function, causing the elderly to eat with it, and will also lead to liver disease, osteomalacia and ovarian atrophy.