What does traditional health care learn in physical education class?

Traditional Health physical education class mainly studied Tai Ji Chuan, Dharma Yijinjing and aerobics.

Concept and connotation:

Traditional physical health preservation is a branch of traditional health preservation in China, and it is a national cultural heritage that combines ancient health preservation theory with physical exercise methods. Traditional exercise health care integrates body and mind through body posture adjustment, breathing exercise and mind control, thus enhancing the functions of various parts of the human body and inducing and developing the internal potential of the human body.

Characteristics of traditional physical fitness;

1, which can not only preserve health, but also cure diseases;

2. Emphasize the holistic view;

3. the method of both internal and external cultivation, both form and spirit;

4. It has a wide range of applicability.