Traditional Culture Encyclopedia - Traditional festivals - What traditional martial arts are suitable for young people to learn?
What traditional martial arts are suitable for young people to learn?
There are many kinds of traditional martial arts, and different martial arts are suitable for different ages and physical qualities. Some martial arts suitable for young people include:
Tai Ji Chuan: Tai Ji Chuan is a kind of family boxing. It pays attention to internal training, and its movements are slow and soft. Suitable for people of all ages to practice.
-Sanda: Sanda is a martial art with strong actual combat. It pays attention to the training of offensive and defensive skills and is suitable for teenagers to exercise and improve their self-protection ability.
Taekwondo: Taekwondo is a traditional Korean martial art, focusing on the training of kicking and hitting skills, which is suitable for teenagers to exercise and improve their self-protection ability.
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