How to make cowpea cold?

Cold cowpea is a refreshing and delicious dish, which has many benefits besides being delicious. Cowpea is rich in vitamin C, potassium, dietary fiber and other nutrients, which helps to protect the cardiovascular system, maintain intestinal health, lower cholesterol and control blood sugar. In addition, cowpea also contains a variety of antioxidants, which helps to delay aging and enhance immunity. Cold cowpea can not only retain these nutrients, but also stimulate appetite, promote digestion and improve bad breath. It is a very healthy dish.

Material details:

Ingredients: 300g cowpea.

Accessories: 3g chopped pepper, 5ml soy sauce, 5ml vinegar, 5g salt and 5ml sesame oil.

Steps of cold cowpea: 1, raw material map, cowpea peeled, selected and washed.

2. Set aside.

3. sit in the pot and boil water.

4. After the water is boiled, drop a little oil and cook cowpea.

5, quickly put in ice water.

6. Add all seasonings and cold boiled water to make juice.

7. Mix well and eat.

skill

After cowpea blanching, adding ice water quickly can keep green better.