What are the correct steps for frogs to lie down?

1. Starting from kneeling position, open the right leg to the side.

2. Keep your legs at 90 degrees and keep your body forward and down. You should have a non-slip blanket and wear non-slip pants, so that you can slide slowly to the end with your breath, otherwise it will be very painful and ineffective.

3, the body's center of gravity falls on the buttocks, keeping the knees and buttocks in a straight line, and a blanket can be laid under the knees.

The key point of breaststroke squat is to be standard, and we must achieve two 90 degrees-90 degrees between thigh and body, and 90 degrees between calf and thigh.

: the role of frog party

Frog squat is mainly to improve the leg shape of the calf and open the crotch. After opening the crotch, the pelvic position will look petite and stylish. Frog squat exercises stability and flexibility, stretches ligaments and muscles on the inner thigh, and shapes elegant leg shape. It can also correct the 0-leg and X-leg. ?

Frogs squat not tendons, but bones! Hip bone, calf bone, etc. So it will be very painful, but after a certain stage, I won't feel it ~ I can play with my mobile phone while doing it.