How to exercise due to qi deficiency

The exercise of users with qi deficiency is mainly aerobic exercise, which can adjust qi and blood well, strengthen the spleen and stomach, and thus achieve the purpose of strengthening the body. Users with qi deficiency in the early stage can engage in some sports with less energy consumption, such as yoga and qigong. The time is from short to long, starting from 10- 15 minutes and extending to 1 hour and then to 1 half an hour.

With the increase of exercise and the appearance of exercise effect, users with qi deficiency can also do some relatively strenuous exercise, such as brisk walking and jogging. Such aerobic exercise is very beneficial to the regulation of muscles, bones and even the spleen and stomach. Exercise can make people like eating more and digest food better, which is very effective for strengthening the body and treating qi deficiency.

Extended data:

Precautions:

1, you should eat more nutritious food at ordinary times. Patients with qi deficiency should not eat garlic, which may lead to physical weakness. It is best not to eat some foods that may cause excessive internal heat. Patients with qi deficiency should not eat radish tassels.

2. Qi deficiency users should pay attention to a reasonable diet. Don't eat bergamot for people with qi deficiency, which may lead to the loss of essence and gastrointestinal diseases. If you have symptoms of qi deficiency, you should pay attention to reasonable health care at ordinary times. There should be a good life rule.

3, qi deficiency constitution does not eat coriander, which may affect people's health, and may also lead to the phenomenon of body catching cold. People with qi deficiency may have symptoms of physical fatigue. Avoiding eating Radix Isatidis is not good for people's health, and may also lead to sub-health.

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People's Network-Qi Deficiency Physical Training "Five Pillars of Islam"