Overview of Xingyiquan and its techniques

Friends who want to learn martial arts for the Xingyiquan related knowledge and skills, certainly many martial arts line to learn to understand, then the following is the detailed knowledge of Xingyiquan content.

I. General

Xingyiquan is also known as? The heart of the six boxing? Six Harmonies Fist? Regarding the name of Xingyiquan, there are different opinions, some people believe that this fist requires? It is believed that this fist requires the mind to be sincere in the center and the body to be shaped in the outside, so the appearance and the internal intention are highly unified. It is believed that this fist requires the mind to be sincere in the middle, and the body to be shaped in the outside. Xingyiquan is named after the high degree of unity between appearance and inner meaning. Secondly, this fist takes the animal's specialty, like shape to take the meaning, take the law for the fist, so it is called? The second is that this fist takes the animal's specialties, resembles the shape and takes the meaning, and takes the method as the fist, so it is called "Xingyiquan". The content of the five elements of boxing and twelve forms of boxing as the basic boxing, pulling the method based on the three-body style. According to evidence, Xingyi Quan was formed in the late Ming and early Qing dynasties, was first popular in the area of Shanxi Yongji, Zun village people Ji inter can be (the word Longfeng) the first transmission of this fist. Since the Qianlong period of the Qing Dynasty, Xingyiquan has been widely spread in Henan, Shanxi and Hebei, and in the course of continuous development, it has gradually formed different styles of movement. Shanxi area of Xingyiquan: the basic boxing to three body style, five lines of boxing, twelve shaped boxing, some areas of the station is not used three body style, but with? Six Harmonies. Standing Dantian? Twelve shaped fist for ten shapes. Single practice routines have five lines of rings, miscellaneous hammer, etc., and sparring and a variety of instruments. Characterized by a compact fist posture, the strength is exquisite. The popular Xingyiquan in the area of Henan Province is mostly called Xingyiquan. Xingyiquan? Boxing to the ten forms, four fists and eight styles as the basic boxing. Pile method has chicken leg pile, eagle and bear pile. In addition, the single practice routines include Dragon and Tiger Fighting, Ten Forms in One, and Upper, Middle, and Lower Four Handles. Characterized by its courageous fist, the momentum of the majestic. Hebei Xingyiquan, in recent times, due to frequent exchanges with Shanxi, the content is closer. It is characterized by the stretching of the fist, steady and solid. Generally speaking, Xingyiquan movement is characterized by: simple and concise, static and static, strict and tight action, hands and feet together, body positive step steady, fast and neat, full strength, solid and calm. What is the proverb of boxing? The two elbows do not leave the ribs, the two hands do not centrifuge? The proverb states that Starting like a steel file, falling like a hook? and "The two elbows do not leave the ribs, the two hands do not centrifuge". Step like a plow, drop like a root? What do you mean by that? "The three tips of the spear are in sync with each other. "The three points of the horse"? The three joints follow each other. etc. All these images reflect the technical style characteristics of Xingyiquan.

Second, the basic techniques of Xingyiquan

(a) the head should be on top, the item should be vertical:

? The head is the main body of the circumference? It must contain a slight upward force within the natural uprightness. With the top of the head vertical item related to the natural closure of the mouth, teeth to buckle, tongue against the palate, look to be natural, the spirit must be focused, not frowning, gnashing of teeth, under the collar in the collection, with the nose breathing.

(2) shoulder to check, elbow to fall:

Loose shoulder also sip? Sinking shoulders? Or? Dropping the shoulder? Xingyiquan requires that attention be paid at all times to the shoulder joints are loose and sunken, the elbow joints are loose and dropped, and the shoulders are slightly embraced. Loose shoulders and Shu chest (chest) combined, but also help gas sink; make the lower limbs more stable. When punching, the arm should not be completely straight, the elbow is slightly curved and bent down. Where the two arms put, the elbow should be close to the two ribs, so that the power of the whole body through to the upper limbs, the body complete a gas.

(C) wrist to collapse, palm to support,

Fist to tight; in general, out of the palm must be wrist collapse, palm forward and downward, both forward of the top force, but also contains a downward force, the five fingers are slightly divided, the index finger on the top of the thumb, the thumb outside the support. So that the tiger's mouth to form a semicircle, the heart of the palm connotation, the hand of the ministries can not be flaccid slack strength. Its fist, the five fingers are required to grip tightly, the thumb pressure on the second section of the index finger and middle finger bone, the index finger protrudes forward, the surface of the fist diagonally shaped like a screw, known as the screw fist? Screw fist? The wrist must be straight, not upward, and the power must be injected into the forefront of the fist.

(D) back to pull, chest to Han:

Pull back also known as? The back is also known as the "tight back", "tight back" and "tight back".

(E) waist to collapse, spine to be correct:

All changes in Xingyiquan posture, left and right rotation, are focused on the integrity and coordination of the body. Therefore, the waist should always be collapsed in the process of movement and play a dominant role. Collapse of the waist is never the waist and spine stagnation, but loose and natural elasticity, become the pivot of the up and down movements. The essentials of the spine and the waist are inseparable, as long as attention is paid to the collapse of the waist and the top of the head, the spine can be straight. In the movement, with the conversion of the action, the spine should also have some expansion and rotation, to help arms, legs, waist of the storage force, but not deliberately twisted and swaying.

(F) Hip to converge, anus to lift:

Requirement for the hip to consciously converge inward. The so-called ? Lift the anus and wrap the hips? or? The first thing you need to do is to make sure that you have the right amount of money to pay for your work. The method of convergence is to make the anal sphincter slightly contracted, so as to restrain the protrusion of the buttocks, to ensure that the waist and spine and tailbone of the center, but also to promote the chest and back, qi sinking Dantian. So the song says: ? Lift the anus and close the buttocks, the gas through the four tips?