What is the 42-type Tai Ji Chuan password?

the first paragraph

First, potential.

(1) Stand well step by step; (2) Open the left foot; (3) Raise your arms horizontally; (4) Bend your knees and press your hands on the ground.

The second kind, right-handed finch tail

(1) Step by step with the ball; (2) Turn around and step up; (3) lunge, bending your arms; (4) Ding Bu holds the ball.

5] Turn around and step on it; [6] lunges and arms; Turn around once and stretch out your hands; Sit down and touch.

(9) Turn around and join hands; ⑽ dash forward; ⑾ Sit down and bend your elbow; ⑿ buckle your feet and turn your hands; [13] Step by step.

The third type, left single whip

(1) Turn and step up; ⑵ lunge and push the palm.

Fourth, the handle

(1) buckle your feet and swing your hands; (2) turn around and take the palm; (3) Virtual step combination lifting.

The fifth type, white crane bright wings.

(1) Turn around and hold the ball; (2) rotate the belt palm; (3) Split in the virtual step.

The sixth type, knee jump

(1) Turn the palm of your hand; (2) feet together, palms facing each other; (3) step and bend your elbow; (4) lunge push.

Style Characteristics of Type 42 Tai Ji Chuan;

On the basis of Yang-style Tai Ji Chuan, the 42-style Tai Ji Chuan competition routine absorbs Chen, Wu and Tai Ji Chuan of Dong nationality, and inherits the characteristics of the traditional Tai Ji Chuan, such as continuity, change of yin and yang, relaxation and softness. It fully highlights the technical requirements of combining rigidity with flexibility in Tai Ji Chuan, and it has certain difficulty, intensity and exercise.

As a competition routine, the action specification is very standardized. The technique and footwork in the exercise are clear and accurate; Posture performance movements (that is, coordinated movements of limbs driven by the body) are very clear; The transition action route is clear, and the direction and height are fixed; The eyes and upper limbs cooperate smoothly, and the hands, eyes and posture are complete.

Tai Ji Chuan's cultivation is a step-by-step process, so we must not rush for success. Beginners in Tai Ji Chuan should master the movement law of Tai Ji Chuan in slow training. When posing, clearly specify the hand type, step type, height, size, angle and orientation of the action posture.