Are fried foods really unhealthy?

My favorite fried food. It's our crispy doughnuts from the Northeast.

In the northeast many people's breakfast. All choose. Doughnuts. And then with a bowl of soybean milk. Or tofu brain. And then with a little bit of small pickles. That's a pretty hearty breakfast.

There are other favorites. Like our northeastern pot roast. It's just fried in oil first. And then topped with sweet and sour sauce. Sweet and sour delicious. It's a great home-cooked dish.

The production of doughnuts is not complicated. Only need to wake up the noodles for a longer time. And pot roast is not. Fried on the spot. It's eaten on the spot.

It has always been publicized by health experts. Fried food is junk food. It is harmful to the human body. So I think fried food should be eaten as little as possible. In order to ensure health. Try to stay away from fried food. But I think it should be fine to eat it once a month. If you eat it every day it may have an effect on your health. There are times when I feel that people of the older generation eat it often. It doesn't look like they are unhealthy either.

But anyway? We still have to believe in science. The recommendations of the experts are based on science. Fried food is really delicious. Most people like to eat them. Nowadays, including some instant noodles are made into instant noodles after frying. It doesn't matter if you boil it or soak it in boiling water. It tastes better when you eat it. On the other hand, those who are not fried instant noodles. Whether you boil them or soak them, they don't taste very good. Definitely not as flavorful as the fried ones. Always publicize. Fried food. Harmful to health. But. Throughout the food market. Deep-fried food is really special. And any food that is deep-fried. Really are very fragrant. It is very tempting to eat. But no matter what? Often eat fried food is definitely harmful to health. I think control a degree. Eat once a week. Once a month for the older ones. I think the health of the body may not be affected too much.

There are times when I really think. The food safety is really so important? Now according to food safety. Don't even know what can be eaten. Eat fried food. Say unhealthy. Eating spicy hot food is also said to be unhealthy. Eat some foreign fast food. It is also said to be unhealthy. Eating cake is also healthy. Vegetables are also a lot of pesticide residues are particularly high. Also unhealthy. So now I really do not know how to eat. No matter how to say it? It is better to focus on safety!