The origin and fitness function of Yang's 24-style Tai Ji Chuan

The origin and fitness function of Yang's 24-style Tai Ji Chuan are as follows:

Source: Yongnian District, Handan City, Hebei Province, edited by Yang Luchan, his sons Yang Banhou, Yang Jianhou, Sun Yangshaohou and Yang Chengfu.

Functions: Tai Ji Chuan has many fitness functions, which can exercise the flexibility, coordination, balance and endurance of the body. At the same time, Tai Ji Chuan can also regulate body and mind, relieve stress and improve sleep quality.

Yang's 24-style Tai Ji Chuan, also known as Yang's Tai Ji Chuan, is a traditional martial art that originated in Handan City, Hebei Province, China. It was created by Yang Luchan and his descendants and has a history of nearly 200 years. Yang Tai and Tai Ji Chuan are famous for their soft, slow and coherent movements and profound connotations, and are known as "the essence of Tai Ji Chuan". The origin of Yang Tai Ji Chuan can be traced back to Yang Luchan, the founder of Jiaqing period in Qing Dynasty. He had mastered many kinds of martial arts when he was young.

Yang Tai Tai Ji Chuan's exercises can not only enhance the flexibility, strength and sense of balance of the human body, but also improve the visceral function of the human body, promote the circulation of qi and blood, and regulate physical and mental health. In addition, Tai Ji Chuan's practice can also cultivate people's patience, willpower and self-cultivation, so that people can maintain a peaceful attitude and a positive attitude towards life. Yang Tai Tai Ji Chuan has been passed down for 24 generations, and each generation has many outstanding Tai Ji Chuan masters.

Nowadays, Yang Tai's martial arts has become an important part of China's martial arts, which has a wide spread and influence in the world. It is not only a martial art, but also a culture and a way of life. People who practice Tai Ji Chuan can be seen in parks, schools and martial arts schools. Taking Tai Ji Chuan as the carrier, they pursue the harmony of body and mind, which embodies the traditional wisdom and humanistic spirit of the Chinese nation.

In a word, Yang's 24-style Tai Ji Chuan is a unique martial art, which is famous for its soft, slow and coherent movements and profound connotations. Its practice can not only improve human health, but also cultivate people's quality and accomplishment. The inheritance and development of Jichuan in Yang Tai has a history of nearly 200 years. It has become an important part of China Wushu, which has a wide spread and influence in the world.