Dietotherapy methods of invigorating spleen and nourishing stomach

1, the spleen and stomach can properly eat some porridge for strengthening the spleen and nourishing the stomach, mainly including red date lotus seed porridge, coix seed yam porridge, bean yellow flower porridge, tremella porridge, ginseng porridge, chicken offal porridge, lentil soup porridge, black bean longan red date porridge, snail celery salted egg porridge, kumquat astragalus porridge, yam lotus seed porridge, clove Jiang Qi porridge and so on.

2. Spleen-invigorating and stomach-nourishing porridge can tonify the middle energizer, nourish yin and moisten lung, invigorate spleen and stimulate appetite, and is suitable for deficiency of both qi and yin, anorexia and night sweats. Spleen-invigorating and stomach-nourishing porridge is very easy to digest, so it is also a tonic for nourishing stomach and spleen.

3, spleen and stomach porridge has the effect of health preservation, as well as the effect of benefiting qi and nourishing yin, strengthening spleen and stomach.

4, people with poor spleen and stomach suggest that you must pay attention to avoid eating some cold, greasy and irritating foods in your diet. Usually eat more fresh fruits and vegetables to avoid some spoiled or unclean food. Proper physical exercise can increase and improve gastrointestinal peristalsis and improve immunity. Usually, we should also pay attention to keeping warm properly to avoid catching a cold. Because people with spleen and stomach weakness are particularly afraid of catching cold, catching cold can easily aggravate the symptoms of spleen and stomach weakness, so be sure to keep warm.