How does Tai Ji Chuan push hands to practice the distribution skills of Taiji push hands

When practicing Tai Ji Chuan's pushing hand, when I send my hand in the opposite direction, I should follow the trend according to the principle of hurry is fast and slow is slow, so don't panic, don't lose your mind, grab the other hand and let it fail.

Second, the impact

When introducing the other hand, if the other hand stops, the center of gravity of the other hand is stable. If I work hard, it will not work well and it will be difficult to make another hand. I should pull the other person's hand forward so that its center of gravity leans forward, and the other person will retreat urgently. I will follow the trend and get twice the result with half the effort.

Third, sudden onset.

When the other side has the intention to fight back, it is necessary to suddenly use explosive force, such as lightning and high wind, and suddenly send it out when the other side is completely unprepared.

"The slightest movement leads to the longest movement, but sudden movement", "Anyone who suffers from it falls from the air without feeling its movement". Therefore, the traction technique can get the effect of taking advantage of the trend.

Fourth, inch strength.

When shooting at the other side, you should send the other side far away with the greatest strength in a very short time, which is called "inch strength", which will make the other side unable to avoid it.

V. Overall strength

The above efforts should also focus on the whole body, the so-called "whole body is a family." "On Boxing" also pointed out that "starting must be calm, relaxed and focused on one side".

"From feet to legs and waist, always be complete"; "advance and retreat can get the opportunity"; "Luck is like a hundred trials, why not destroy it?" Therefore, in order to maximize the distribution effect, it must be strengthened.

Six, spiral

Draw a circle when pushing each other, big or small, which means spiral, so that the other party doesn't know the direction of my strength. In Tai Ji Chuan's Chen Shi, you emphasized the power of winding silk, so did Yang's big fist. Draw a small circle at the beginning and then send it out at the right time. The so-called "intentional escape from the spiral" and "people don't know me, I only know people" can go far.

Seven, slightly biased

When pushing the other side, it is generally launched in the positive direction of the other side, and the resistance direction of the other side is mostly positive, so the strength of both sides may offset part or all. If my launching direction is slightly off-center, no matter up, down, left and right, I can be surprised with little resistance, which will make my launching more effective.

Eight, the starting point

When pushing each other, whether it is squeezing or pressing, one hand or both hands, the strength should be concentrated on one point, which is the center of the other party. "On Boxing" says that "it can be like opening a bow and shooting an arrow".