How to change your traditional thinking

In fact, most people will feel helpless at some point, and the comfort and encouragement of others can't seem to change their mood at that time. When you are upset, meditate more and talk to yourself more. You must do something after reading a book, and change your living habits first. 1. In the morning, I will get up ten minutes earlier than usual, sit and have breakfast instead of walking and eating. After lunch at noon, I will have a rest and eat some fruit after work in the afternoon. At that time, colleagues in our company all had this habit. If we are too busy at work and have no time, we can always make a cup of hot tea. Try to eat at home in the evening and watch some variety shows after dinner. It is not suitable to study when you are in a bad state, but to do something that you feel comfortable at the moment. I will take a hot bath before going to bed and go to bed without thinking about other things. If you are in the mood, you can chat before going to bed and have a relaxing topic.