Correct shooting posture is best with pictures

On the spot one-handed shooting Action: right-handed shooting, the right foot in front, left foot a little behind, two knees slightly bent, the center of gravity fell on the palms of the two feet. The right hand five fingers naturally separate, turn the wrist to hold the back of the ball slightly under the part, the left hand under the side of the ball, the ball will be lifted to the right side of the head above the position, the eyes of the basket, the big arm and shoulder joint parallel, the big, small arm about 90 degrees angle, the elbow joint inward. When the ball is thrown, the lower limb stirrups the leg, the body then stretches forward and upward, and at the same time raises the elbow and extends the arm in the direction of the basket, and uses the wrist to bend forward and the fingers to pluck the ball, so that the ball is softly thrown from the end line of the forefinger and the middle finger. When the ball leaves the hand, the arm should follow the ball naturally, and the heel should be lifted. Action points: turn the wrist to hold the ball on the shoulder, elbow lifting, don't forget, stirrups, stretching, flexing and dialing to be soft, the middle finger index accusation direction. The teaching steps of shooting in place First of all, grasp the preparatory posture of holding the ball and shooting action, and master the shooting technique. Teachers through the explanation and demonstration, so that students on the shooting action of the method and requirements to establish a correct concept. Unarmed in-situ shooting action imitation exercises, experience the coordination of the whole body and out of the ball finger and wrist movements Facing the wall, the basketball board or two people across the distance of 2-3m, holding the team to do shooting action exercises. Standing under the rim, lift the ball to the shooting area to shoot, and experience the finger and wrist movements when shooting. ★Catch the consistency of the shooting action, master the coordination of the shooting force. Students in groups of two face to face 3-4m apart, with one-handed or two-handed shooting method in place to pass the arc of the ball, and then, gradually lengthen the distance, experience the change in distance after the shot when the stirrups, arm, out of the ball of the whole body to coordinate the force of action. After the basic mastery of the shooting technique, you can use a fixed shooting angle, change the shooting distance (from near and far, from far and near), to experience the visual distance and appropriate force. ★ On the basis of the above, improve the accuracy of shooting. Students work in pairs, specify the shooting point, one person shoots in a row, one person passes the ball, the specified number of times two people swap. ★ Perform shooting exercises combined with other techniques and cooperative shooting exercises. ★In the conditions of confrontation, increase the difficulty and intensity of the shooting practice and improve the resilience of the shooting to adapt to the requirements of the game. Errors in shooting from the spot ★ Incorrect hand shape in holding the ball, the palm is not away from the ball, the ends of the fingers are not attached to the ball, and the holding of the ball is not stable. ★Elbow adduction, resulting in the direction of movement of the joints of the upper limbs is not in a line. ★When shooting, the elbow joint extends forward too early, forming a low parabola. ★When shooting, the elbow and arm are not sufficiently lifted, and there is a lack of follow-the-ball action, and the ball movement is stiff. ★When shooting with both hands, the force of both hands is not even, the shoulder joint is tense, the arm is not sufficiently stretched, and the index finger and middle finger are not obvious. Corrective methods for mistakes in shooting in place ☆ Repeat the explanation and demonstration of the main points of the shooting action, so that students can understand the basic structure of the shooting action and establish a clear concept. ☆Aiming at the existing problems, use various specialized exercises, such as looking in the mirror and doing imitation exercises, observing the coordinated and forceful movements of the whole body and the movements of the fingers and wrists of the shot. ☆ For the error of elbow adduction, students can lean against the wall with the side of the shooting arm and do shooting imitation with their bare hands. ☆ For the shortcomings of too early elbow extension and low arc when shooting, let the students sit on the ground and hold the ball to do the shooting action, and the teacher stands on the opposite side of the students and covers the top of the ball with his hand, so that the students can experience the sequence of the action of lifting the elbow first, then stretching the arm, squeezing the wrist, and pivoting the fingers to shoot the ball when shooting the ball. ☆ When practicing shooting, students should be inspired to use their brains to think, and be good at identifying which shooting action is correct and which is incorrect.