The training method of taijiquan and its essentials

Beginners must master the training methods of taijiquan, taijiquan is characterized by soft and slow, practice to experience the rhythm of taijiquan. What are the methods of training taijiquan? Here is what I have organized for you about: the training methods of taijiquan and its essentials. Welcome to read!

Training methods of taijiquan

Learning taijiquan is valuable in persistence, many people because they can not find the practice of taijiquan, they give up the study, the following is a detailed learning method.

First, pile work

Pile work is the first problem of practicing good taijiquan. Taijiquan without pile work is like a building built on the beach, which will fall down when the wind blows, thus showing the importance of pile work. Then practice taijiquan to stand which pile work?

Taijiquan stakes are many, there are open and close stakes, squatting stakes, horse stance stakes, hand waving pipa stakes, lifting hand stakes, white crane bright wings stakes and so on, in fact, each taijiquan action is a stake.

Many people don't like to practice piles, and they think piles are boring, in fact, piles are the basic skills of Taijiquan, and piles are flexible and changeable.

The pile work should be practiced to the extent that two or three or even three or five people can't push or pull it, and the young man can't lift his arm, so that he can basically meet the requirements of Taijiquan pile work.

And now from the sports universities and colleges to the provincial and municipal wushu team of professional coaches, as well as taijiquan coaching stations around the coaches, counselors, do not teach people to practice piling, and even they themselves do not know what is standing piling.

According to these coaches and counselors, those experts and professors who are on the CD-ROM don't talk about staking in taijiquan, so what do we know? So I say that those who practice taijiquan without staking, do not understand staking, or say that staking is useless expert professors, seven, eight, nine paragraphs, destroyed the root of taijiquan!

Practicing pile function stabilizes the lower body, and the unstable lower body will affect the upper body's exertion, so it is necessary to practice pile function more often.

Second, the head

Taijiquan requirements for the head, the head is straight, under the chin slightly in the collection. The name is: the top of the virtual collar strength, under the chin slightly closed, the gas through the top. If the push hands sent poorly when the top of the head hanging strength, it may not be sent, or sent not far.

With this top of the head suspension of strength, it may be sent to move, or sent very beautiful. Therefore, the virtual collar top strength is indispensable. Facial expression should be natural, not smiling, not grimacing (practicing Xingyiquan, Bagua Palm is the same requirement). In short, no matter how difficult and easy, are required to have a natural facial expression, as if nothing had happened.

Third, eye work

When practicing taijiquan, the eyes should match the movement from beginning to end. Look ahead when you should look ahead, and look at your forehand when you should look at your forehand. No matter where you look, it should be perceived as natural and appropriate. Can't look at the front hand when you look at the back hand, when you look at the right hand when you look at the left hand.

Such as the white crane bright wings, should look directly in front of the stereotype; another example is the left wildebeest mane, holding the ball on the right hand on the left hand in the bottom, the eye should look at the top of the right hand index finger. When the left foot out, slowly implemented into the left lunge, the left hand to the left chest at the same time, the right hand stops at the right crotch, then the eye will have to look at the left hand tiger's mouth or index finger.

When you look at the left hand, you can neither stare nor be confused, but look at the front hand with both eyes. What is more difficult to do is, no matter how many movements of a taijiquan, practicing 10 minutes, 20 minutes or even 30 minutes, 40 minutes, without blinking. My mentor practiced a trip of eighty-eight styles without blinking an eye.

The practice of eye training is also specialized in the practice of eye work, such as incense and fire head practice eye work, lifting the dregs of the practice of eye work, look at the sun to practice eye work, look at the moon to practice eye work, and so on. In the future, I will talk about the practice of eye kung fu, you can let everyone to practice the eye can look at the summer 12 o'clock sun for a few minutes or even longer.

Fourth, the nose breathing

Taijiquan practice should be natural breathing from beginning to end. When practicing with the action of breathing and inhaling, so that the breath slowly elongated. Breathing and inhaling should be inaudible to the ear, and there should be no interruption in breathing. It is important to know that the practice of taijiquan is different from practicing morning exercises of two eight call, four eight call, but according to the size of the difficulty of the action, the length of the breath with.

From the beginning to the end of the formula, it should be the beginning of the inhalation and the end of the inhalation and the release of the breath. Over time, you can combine movement and breathing. Then, if you step up your efforts, you will be able to reach the point where your breath and energy are combined. Of course, there is a more profound breathing effort, that is, practicing taijiquan, suddenly feel like a thunderbolt beside the ear, do not realize that they have to breathe, this is the fetal breath.

If you can often reach the realm of fetal breath, longevity is certain. But this kind of breathing, now practicing taijiquan experts and professors, seven, eight, nine paragraphs, I am afraid that few people know. If you want to learn such a realm of breathing, quickly find a master to seek advice, may also be able to learn.

Fifth, the ear of kung fu

People may ask, practicing taijiquan and ear what is the relationship? It is not a martial arts competition with people, to see six ways, ear to hear all directions. Please listen to my talk about the role of the ear in taijiquan, it may help. I have talked about the breath is the breath that the ear can not hear, then what does the ear listen to? I think the ear should listen to the cicadas.

What is the cicada song? Cicada singing that we are a little quiet, the brain issued by the ? And? The sound of the brain is the same as the sound of the brain. As long as we can exclude distractions, God is not scattered, focused on listening to the cicadas, over time, the moment the ear? Wah? A sound, like the sound of thunder, on the quiet.

At this point, only know that practicing boxing, do not know the other, see as not see. Seeing people as not seeing, seeing things as not seeing, seeing everything as not seeing. This is the best effect of practicing Taijiquan to seek silence in motion.

Long quiet and vivid, this movement is not practicing taijiquan movement, but a little bit of the real sun in the move, this little bit of the real sun that is no idea and self-movement of the movement (so to practice the real taijiquan, especially health work, can not be collectively together, and even more inconvenient for men and women practicing together, the key lies in this.

This is afraid of 10,000 practicing taijiquan also do not understand a few, not to mention what taijiquan expert professor, seven, eight, nine paragraphs). The true sun will have to be closed, the collection of gas method, not a true biography of the person, but also absolutely do not know. The real sun is moving, to use the small circumference of the gas collection method to collect.

The more the gas is collected, the more sufficient, the more the sun moves the more diligent, the more firm, the more hard, until seven small circumference can not be collected, that is, change the use of non-porous flute upside down two blowing work. Seven holeless flute can not be collected, can not be lowered, the speed of the opening of the eight veins. The opening of the eight veins of the body belongs to the Yang, ready to start picking small medicines.

When we practiced and practiced suddenly feel a little bit of real sun to seize the pass and out, just in the nick of time, to be able to le Yang Guan, tuning outside the drug, tuning to the drug production of God knows, at this time to be on the lower RenDu connecting method, quickly with a sword Chop plug, which is called a sword plugged into the mouth of the Three Rivers, the tube called the Yellow River flows backwards, the wind blowing, the fire of the.

Essentials of Taijiquan

First, solid practice of basic skills

In Taijiquan, waist work is one of the important basic skills. For those who can't use waist for the first time or still can't use waist after years of practicing Taijiquan, they must practice the basic skills unremittingly.

In choosing the basic waist exercises, the author mainly practiced the bent waist, shaking the waist, twisting the waist, swinging the hips, and shaking the waist, etc., and practiced the above exercises for many years as a warm-up exercise, which gradually increased the strength of the waist.

In addition to this, we also choose to practice some of the more technical and typical waist movements in our own situation, such as: Cloud Hand, Wild Horse Splitting Mane, and Chen's Taijiquan's hair strength movements, etc.

Through a single exercise, we have learned to practice the following techniques.

Through single-position practice, we can learn to move the waist in a circle, S shape, figure of eight, and move the waist in a small circle and the hand in a big circle, and so on.

Second, the center is based on

Taijiquan requires a slow and even punch, and the form requires a light and stable center live. The center of course refers to the waist. Live, refers to the waist of the transportation to be flexible. And all of this, the upper body as the root of the center.

Only by keeping the upper body in the center can we relax the waist and hips, keep the vertical axis free from extrusion, and ensure the flexible operation of the waist.

Therefore, when practicing boxing, we must follow the essentials of the body method, pay attention to the virtual collar top strength, chest and back, head is correct, item vertical, shoulder sinking, elbow drop, so that the waist always maintain a loose vertical state, without the slightest? The waist is always in a loose and upright state without the slightest extra burden. so that it can be utilized at any time. Mastery The role.

Third, correctly grasp the degree of rotation

Taijiquan boxing waist-based rotary movements, in addition to the feet rotate more than 90 rotation, usually the degree of rotation are within 45, which is consistent with the waist of the physiological momentum, but also in line with the attention of taijiquan loose waist and the basic principles of internal movement.

In the waist-based rotation, it is necessary to raise the momentum relationship between the waist and crotch, that is, the waist can only be swung with the upper and lower line of the crotch, and never twist the crotch. Crotch and waist in the same axis, waist and coccyx in the same axis, in addition to the waist and crotch twist, it is easy to cause muscle tension, or even joint sprains.

Fourth, the intention to lead the waist in the first

The intention is important in Taijiquan, and is the prerequisite for all the steps of Taijiquan. Using the waist also needs us to be able to lead with the intention, then in the process of practicing, we should follow the principle of moving with the intention first, and at the same time pay attention to put the intention on the waist.

Doing so can help us to improve our waist work, but also in line with the idea that the waist is the master of taijiquan, can improve our taijiquan level.

Steps to learn Taijiquan

First, lay the foundation

When you start practicing Taijiquan, the first ten days or so are the most confusing, and many people feel particularly stupid.

In fact, it is not that people are stupid, but because the terminology of Taijiquan's internal mental method and the requirement of using intention without exertion is a completely new concept and experience for people to establish a knowledge frame of reference? It is also possible that this aspect of itself is a blank sheet of paper, without even a frame of reference.

However, this is an important way to cultivate and stimulate internal strength, and this path must be set up from the beginning, or else patronizingly learn the movements as soon as possible, and then go after the specification of the movements or not, will be the same as the secret taijiquan? The divine will is the master? The requirements of the secret taijiquan are getting farther and farther away.

Such learning and practicing taijiquan for several years, decades, can only be regarded as a comparison of taijiquan routines, only equivalent to the daily practice of gymnastics, can be achieved by moving the muscles and bones of the utility, and taijiquan rich connotation of the taste from the taste.

Therefore, the first stage of learning taijiquan, the key key is to solve the problem of how to learn boxing, how to practice boxing.

Mr. Wei Shuren said: ? Learning and mastering the internal principle of Taijiquan from simple to complex is the key to grasp the core of the basic techniques of Taijiquan. Starting from the inner work, from shallow to deep, pondering and experiencing the main idea of the movement, as the day goes by, you can naturally move on to the next stage, the inner and the outer are in harmony. The internal and external are in harmony with each other.

The key to this stage is to learn the essentials of the action, roughly the connotation of God's will, and can be a little bit of integration in the process of revision of the fist walk frame.

At this stage, not only do we need to pay attention to the above, but we also need to pay attention to the study and mastery of the basic skills of Taijiquan.

Basic skills are the foundation of taijiquan learning, and an important way to improve the level of taijiquan. Practitioners should practice the basic skills according to their own situation and the characteristics of the taijiquan school they are learning, so as to help them lay a better foundation.

Second, internal and external harmony

The famous scholar Nan Huaijin pointed out in the book "I Ching Miscellany" that: Chinese Taoists talk about cultivation, people want to cultivate into a god, you have to open up the two chakras.

The so-called two veins through, we have to? The reasoning of the yellow center? The yellow center? Abstract is the heaven and earth, specific is the human internal intestines and stomach all good, yellow is the central color,? Reason? Not the reason of reason, is the Chinese medical? Couples?

Working with the people is not the same as working with the people.

The work has been done, cultivation enough people, internal pass, external also pass, each pore is through, this time the so-called unity of the realm of heaven and man to reach the body to come, the face of all the color.

This is really beautiful, full of limbs, the whole body unimpeded, then, ? The inner saint and the outer king? The connotation mentioned in this passage can be realized through the practice of Taijiquan. How to realize, the key is to achieve internal and external unity.

Many people do not know much about internal and external unity, and it is difficult to grasp the content of internal and external unity. Internal and external harmony refers to the intersection and fusion of the body and nature, and it is the kung fu formed by the practitioner through the combination of God's intention and qi.

At this stage, the practitioner can feel the efficacy of Taijiquan. In addition, the best way to practice for internal and external integration is the three qi circles.

Normally we can practice these three qi circles over and over again in our daily life. Walking with the three qi circles; turning around to take care of the three qi circles; turning around to take care of the three qi circles; standing stumps can be specialized in practicing the three qi circles (including the three circles stacked on top of each other).