What sports programs should teenagers exercise?

1, according to the physical and mental characteristics of adolescents to choose sports programs.

Early adolescent development, physical exercise is appropriate to choose to sensitivity, coordination and flexibility of the main project. Such as running in place, jumping in place, aerobics, games, table tennis, martial arts, jump rope, shuttlecock and so on. The middle of youth development, physical exercise is appropriate to choose to speed-oriented projects. Such as short-distance running, variable speed running, repeated running, fitness running, badminton and so on. The late stage of youth development, the development of organs is maturing and close to adults, physical exercise can choose general endurance and strength exercise projects. Such as middle and long-distance running, hiking, swimming, cycling, tug-of-war, playing soccer, pull-ups, push-ups, sit-ups, traveling, skating, boating and so on.

2, according to the youth's own physical condition to choose sports programs.

If the growth and development of normal, healthy, good physical condition, there is a certain exercise foundation of the youth, you can choose a larger amount of sports programs. Such as long-distance running, sprinting, playing soccer, cycling, playing basketball and so on. If the physical condition of the weaker adolescents, should be gradual medical physical activity, choose some sports program with less exercise. Such as walking, jogging, taijiquan, taiji sword and so on.

3, according to the teenagers study, work and life situation to choose sports programs.

Teenagers due to learning content, heavy academic burden, often in a sitting position to learn, mental labor is more intense, so after a certain period of time in the study, should participate in appropriate sports activities to carry out positive rest. Such as doing classroom radio exercises, eye exercises and actively participate in extracurricular activities, so that the original excitement of the brain cells to get completely, fully rested, help to improve learning efficiency, to maintain health.