How to cook braised pork is simple and delicious? Home-cooked dish braised pork

Braised pork is a special food in Chongqing, especially during the Spring Festival, so how can it be simple and delicious? Let's introduce common practices together!

Stewed pork with brown sauce

It is necessary to "buckle the meat" and "pour the sea pepper". In order to prepare this New Year's Eve dinner, it is impossible to prepare some essential traditional main dishes without mentioning the first ten and a half days. The most important ones are "deducting meat" and "pouring sea pepper". It seems simple to "buckle meat", but it still needs some effort to be truly fat but not greasy, tender and refreshing. "Sea pepper" is to mix glutinous rice flour with seasoning, fill it in the hollowed-out sea pepper, and then marinate it in a pickle jar for half a month. On New Year's Eve, take it out and fry it in oil before serving.

How to cook braised pork is simple and delicious.

Ingredients: a piece of pork belly with skin and a proper amount of prunes.

Seasoning: ginger slices, star anise, Amomum tsaoko, soy sauce, garlic, sugar, soup stock and water starch.

Prepare:

1. Wash dried plums with clear water first, then soak them in clear water for about 30 minutes, take them out and squeeze them out, and then cut them into sections for later use.

2. Wash the whole piece of pork belly and put it in the pot with cold water. Add more water to pork belly, add appropriate amount of ginger slices, star anise and tsaoko, cook for 30 minutes, remove and drain.

Practice and steps of braised pork with home-cooked plum vegetables

1. Spread the drained pork belly with soy sauce, fry it in a 90% hot oil pan until crisp, take it out and soak it in cold water 10 minute, then take it out and drain it.

2. Cut the soaked pork belly into pieces with a thickness of about 1cm, and then put all the pieces with skins face down in a steaming bowl.

Put the skin down in a steaming bowl.

3. Put a proper amount of minced garlic and an star anise in the hot pot. After stir-frying, put the dried plums and sugar into the pot, stir well, then pour in the stock and cook for about 5 minutes.

4. Pour the fried dried plums on the sliced meat together with the soup, and steam in a steamer for about 1 hour.

5. Take out the steamed plum vegetables, buckle the meat, pour the steamed soup into the wok, and then pour the steamed bowl into the plate for later use. After the boiled soup is boiled, thicken it with a little water starch, pour the sauce on it and serve.

Supplementary note: If you don't like frying pork belly, you can also put pork belly skin down in the pot, fry until golden brown, and then pour soy sauce to color it. This will do, but it won't wrinkle the skin.

Introduction of efficacy and function

1. Nourishing yin and enriching blood

Braised pork buns with plum vegetables have high nutritional value, which can promote blood circulation, recuperate anemia, nourish yin and strengthen the body.

2. Spleen and appetite

Braised pork with plum vegetables is delicious and fragrant, which has the effect of strengthening the spleen and appetizing.

nutritive value

Pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Indications are fever, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver yin, moistening skin, diuresis and quenching thirst. However, due to the high cholesterol content in pork, obese people and hyperlipidemia people should not eat more.

Starch (broad bean): Broad bean is rich in calcium, zinc, manganese and phospholipids. It is an important component of brain and nerve tissue, and is rich in choline, which can improve memory and strengthen brain. For those who are coping with exams or mental work, eating broad beans properly may have certain effects. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce gallbladder fixation and promote intestinal peristalsis. At the same time, broad beans are also useful.