What will happen to the lungs after quitting smoking? Can it be restored to its original state?

The biggest impact of smoking on our lungs is that the tar content in the smoke is fixed with yours, which will continue to hurt our lungs and make them darker and darker. This kind of lung will present different degrees of dyspnea, especially when the breathing degree increases, it will breathe a layer of oil on the lung, which will seriously increase the risk of lung cancer. Generally, 60-60 years old is the high incidence period of lung cancer, and more than 74% of lung cancer patients have a history of smoking. However, as long as we give up smoking, our lungs will gradually return to their original appearance, so I advise you to try to give up smoking. Of course, in addition to quitting smoking, we can also assist lung recovery in the following ways:

1, often do outdoor aerobic exercise.

First of all, our lungs are mainly respiratory organs. Long-term smoking will damage our lung function. Therefore, when we quit smoking, I suggest that we should do outdoor aerobic exercise often first, which will help to exercise the breathing of our lungs, especially to help our lungs return to their original state. If you quit smoking early, then as long as you persist for a long time, maybe your lungs will be better than those of normal people.

Step 2 eat more pears

Secondly, in terms of diet, you can eat more foods that are good for your lungs. For example, pears have the effect of nourishing yin and moistening lung. We can often eat some pears at ordinary times. If we especially don't like eating them, we can process them. For example, it is also very good for our lungs to cook pears with rock sugar into rock sugar Sydney water and drink it often.

3, during the detoxification time in the lungs, be sure to rest.

In addition, 3: 00 am to 5: 00 am is the time for lung detoxification. At this time, we must maintain a normal rest, so as to let the lungs detoxify normally. If people who just quit smoking often cough between 3: 00 and 5: 00 in the morning, you don't have to worry too much, because this time is the phenomenon that the lungs are eliminating excess toxins.