How to make food with sweet potato?

The variety of food is diverse, we have to eat with each other, so as to be more healthy. Sweet potato we have eaten it, with the role of stomach Oh, especially for some gastrointestinal or white-collar workers more suitable Oh, then how to eat it, come to see it.

Yams, also known as sweet potatoes, according to "Compendium of Materia Medica", "Compendium of Materia Medica Gleanings" and other ancient literature, there is a "lack of complementary deficiency, beneficial gas, healthy spleen and stomach, strong kidney yin" effect. Sweet potato is a nutrient-rich food in grain. Because sweet potato can supply the human body with a large amount of mucin, sugar, vitamin A and vitamin C, so it has the effect of replenishing deficiency, benefiting vitality, strengthening the spleen and stomach, strengthening kidney yin, as well as harmonizing with the stomach, warming the stomach, benefiting the lungs, etc. Therefore, eating sweet potatoes often can prevent the disease. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys, and prevent the occurrence of collagen disease. Often eat sweet potatoes can have a stomach to help digestion, but also can enhance the effect of appetite, can have the role of filling the deficiency of stomach, but also can benefit from the blood, is a good type of health care ingredients, you can often eat.

Recommended practice: sweet potato beef stew

Materials: beef brisket, onions, carrots, sweet potatoes, tomato sauce, garlic, sesame leaves.

Practice:

1, brisket cut into pieces, onion cut into pieces, sweet potato cut into pieces. Put a little oil in the pan, medium heat into the brisket stir fry burnt edges, out of the flavor. Put the sauteed brisket into the electric pressure cooker, and then add the fragrant leaves.

2. Stir-fry the onion, carrot, and garlic cloves in a separate frying pan, then add the tomato paste and water to make a sauce. Pour the soup just boiled into the pressure cooker, add salt, black pepper, sugar, cover and adjust to beef and lamb stew. When time is up, open the lid and add the sweet potatoes and choose to reduce the juice.

On the stomachic effect of sweet potatoes and its nutritional practices, we all know it, you can see is that it is still a lot of benefits, such as can strengthen the spleen and stomach, fill up the deficiency of labor, but also to replenish the role of qi, it is very suitable for gastrointestinal problems of the crowd to eat.