Can standing piles develop basic strength?

Standing pile refers to the body standing still like a wooden stake, which originated from ancient religious ceremonies. It is an important part of China Wushu system. Martial arts schools of past dynasties, such as "Ma Bu Zhuang", are valued by practitioners and regarded as basic training in Shaolin Wushu and some southern boxing schools. As the saying goes, "if you don't practice boxing, you will spend three years in prison." In the core of Neijia Boxing, there is a saying that "all methods come from Santi", but in some young boxing styles, such as Dacheng Boxing and Lu-style structure, the standing pile is pushed to an unparalleled position.

Main forms:

The variation forms of standing piles are: Zama (a name in southern China martial arts), Santi (a name in northern Xingyiquan) and so on. There are many schools of standing piles, including Chinese medicine pile method, Emei pile method, Wudang pile method and Shaolin pile method. Its forms are divided into horizontal pile, sitting pile and vertical pile.

Standing pile is a unique training of China Wushu, which is a major feature that distinguishes China Wushu from western Wushu. Throughout the western martial arts, it is basically focused on the increase of muscle strength and the training of external body. The training method is nothing more than weight-bearing exercises to enhance physical fitness for fighting, which is called "external work"; China Wushu pays more attention to "internal tune", that is, the adjustment of the internal mechanism and the cultivation of the habit of exerting strength, and pays attention to giving full play to the internal posture energy. Therefore, most western boxers are tough and explosive, while China's wife is often physically exhausted, but under one blow, the attack is extremely strong, which is formed by the differences in the theme and direction of Chinese and foreign martial arts research, and the standing pile is a very representative training mode formed under this training concept. Most boxing systems take standing piles as a basic training, just like Dacheng Boxing. 70% of the time is spent on standing piles, and then strength, walking and exerting force are carried out on the basis of standing piles. Some people regard standing piles as a kind of in-depth training, that is, first learn the movements, that is, all kinds of trajectory movements, and then stand piles.

Common postures:

The common practice methods of standing piles are: feet are shoulder width apart, knees are slightly bent, arms are bent in front of chest or abdomen, the distance between hands is about 10 cm, and fingers are opposite.

Then adjust your figure: keep your head straight, your chin miniature, your ears flat, your shoulders at the same height and your hips at the same height. ...

Then adjust your spirit: look straight ahead with your eyes lower and listen straight with your ears higher. Bai Hui virtual virtual led up. ...

Then relax: check from the top of your head and relax one by one until your knees and ankles are firmly on the ground.

Repeatedly check, adjust and experience the feeling of relaxation and alignment. By this time, you should have achieved the purpose of back support, shrinking across the roots and hanging your hips like a bell hammer. ...

Experience the feeling of "empty collar, heavy shoulders and elbows, chest and back pulling, loose waist and buttocks" ... stand straight and relax ... ",the feeling of sinking into the abdomen, the feeling of being armed with five bows and so on.

At this time, the relaxation is not soft, but the whole body is a whole, in a state of "not loose, not show".

There are not only quiet Gong Zhuang, but also touching Gong Zhuang.

Standing piles is not only an effective way to practice basic skills, but also an effective means to keep fit.

Vertical pile (circular pile)

Stand quietly with your feet shoulder width apart, adjust your body and mind, relax your body, breathe smoothly and have a peaceful mind.

Knees slightly bent, sitting like a squat, hands holding the ball up, hands shoulder width apart, fingers open, palms inward, wrists slightly inward.

Holding the inside out, my foot seems to have taken root. Shoulder sinking and elbow lowering, including chest pulling and back pulling. Hang it a hundred times and fall into the perineum.

Relax your shoulders and don't shrug. The elbow is about three fingers wide, lower than the shoulder, and can also be pulled to shoulder height.

Look ahead and replace all thoughts with one thought. Get up and let it go.

Turn a blind eye, listen but not smell; Everyone who comes is welcome, and everyone who goes is not left.

The pile is comfortable and not stiff, but the action essentials should be correct and cannot be staggered. Keep your head straight, your neck straight and symmetrical.

Xingyiquan is called round pile, and Italian boxing (Dacheng Boxing) is called flat-footed pile holding.