What do you eat when you are afraid? Five kinds of food are the most common.

Nourishing foods such as lily, yam (dampness), asparagus, coix seed (dampness), medlar, black sesame and poria cocos (dampness) are often used to cook porridge, especially in the morning, which can help reduce fire and nourish yin deficiency at the same time. My family has always kept common ingredients such as red beans, tremella, red dates, chestnuts, mung beans, water chestnuts, lotus seeds and black fungus. Some people with good conditions can also eat some expensive supplements such as Cordyceps sinensis, bird's nest and soft-shelled turtle.