Fitness Qigong Yi Jin Jing Mnemonic

About "fitness qigong Yi Jin Jing mnemonic" is as follows:

1, the origin of the work

Yi Jin Jing, originating from the ancient, primitive society called the witch dance. Mawangdui, tomb unearthed, the original shape of the action is quite consistent. Shaolin Dharma compiled routines, used to wash the marrow and easy bone. Twelve potentials have been handed down, Ming and Qing writings have records. The state set up a group of experts to absorb the essence of the dregs of the spit.

2, features

Stretching and pulling the bones, action stretching, soft and proportional, coordinated and beautiful, waist as an axis, spinal rotation, fitness and disease prevention, wisdom and prolonged life.

3, the practice of the essentials

Shape and meaning of unity, mental relaxation, breathing naturally, throughout the whole process, rigid and flexible, there is a sinking light, individual action, spit hi sound.

4, hand type, step type

Grip: thumb against the root of the nameless pinch, the rest of the four fingers together palm.

Lotus leaf palm: the fingers are like the tendons of a lotus leaf, and the five fingers are open and extended.

Willow Leaf Palm: the palm resembles the shape of a willow leaf, with the five fingers stretched out and together.

Dragon's claw: the middle finger is straight up, and the little finger is closed.

Tiger's claw: the five fingers are open and the mouth of the tiger is rounded, one or two knuckles are bent inward.

Bow-step: Both legs are open before and after the big step, between the horizontal to keep the width, the front bow bending the knee to the toes, after the boarding straight to be firm.

Ding Stance: the back leg is firmly planted on the whole foot, the front foot is pointing at the arch of the foot.

Horse stance: open step standing left and right, upper body vertical leg half squat. Like riding on the back of a horse, the coccyx is buckled before wrapping the buttocks.

Expanded:

Fitness qigong is a traditional national sports program that combines physical activity, breathing, and mental regulation as the main form of exercise, and it is an important part of China's long history of culture.

Practicing fitness qigong has a unique effect on enhancing one's psychological quality, improving one's physiological function, enhancing one's quality of life, and improving one's moral cultivation.

The difference between qigong and sports is that, in addition to the question of whether or not the three elements are harmonized, their purposes are also different. The basic purpose of sports is fitness, while qigong is different. The basic purpose of qigong, as explained in "Qigong in Chinese Medicine," is to explore human potential.

Human potential refers to the ability that has not yet been manifested when qigong is not practiced, which includes the ability to achieve fitness, as well as the ability to achieve other things, such as intelligence, rehabilitation, and so on. Therefore, fitness is part of the purpose of qigong practice, not all of it, and perhaps not even the main part.