The correct way to drink coffee

The correct way to drink coffee is not to drink 3-4 cups in a row, but to drink it at the right time, not on an empty stomach.

Coffee is strong and weak, so it is forbidden to drink tea, that is, you can't drink 3-4 cups continuously, and you can usually drink 80- 100 ml a day. If you want to eat too much, you need to dilute your coffee or add milk to avoid discomfort.

In addition to mastering the correct method of drinking coffee, we should also master the drinking time, which is generally suitable for drinking in the afternoon, because the human body is prone to drowsiness in the afternoon, and it is most appropriate to drink a cup of coffee with a suitable shade at this time. Don't drink coffee on an empty stomach, because there are many irritating substances in coffee, such as caffeine, so it is not suitable for drinking on an empty stomach.

Types of coffee

1, latte: the perfect combination of coffee and milk, Italian latte is pure milk and coffee, and American latte uses milk foam instead of milk.

2. French coffee: This is the most popular coffee for breakfast in France, especially for the elderly and those who are not suitable for caffeine absorption. Because more milk is added, the color is light brown, and it is used to holding it in cups or mugs larger than ordinary coffee cups.

3, American coffee: use Espresso coffee machine to make lighter coffee, similar to the American drip filtration method. It is characterized by fresh taste without losing its original fragrance and mellow fragrance.