Traditional Culture Encyclopedia - Traditional festivals - What are the programs included in the health care services

What are the programs included in the health care services

1, yoga: meditation and meditation, cultivate the body, shape the body, improve the flexibility of the body

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2, Eight Brocade: soft and slow, round and coherent; loose and tight combination, static and static; God and shape, gas in which

Exercise without the limitations of equipment, easy to learn, the effect is remarkable, strong body, through the veins and blood.

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3, taijiquan:

Taijiquan:

It is a traditional Chinese philosophy of Confucianism and Taoism, Taiji, yin and yang dialectical concepts.

Taijiquan:

Taijiquan is a traditional Chinese martial art which is based on the dialectical concepts of Taiji and Yin-Yang in traditional Confucian and Taoist philosophies, and combines the functions of nourishing the temperament, strengthening the body and combating with the techniques.

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