A complete collection of practices of chestnut, tremella and jujube soup

Red dates, tremella, chestnut crystal sugar for use. Tremella should be washed and soaked for more than 1 hour. Tremella must be soaked and rooted.

Second step

Put a proper amount of water in the pot, add tremella, add red dates and chestnuts, and bring to a boil. Turn down the heating.

Third step

Stew for 1.5 hours, the tremella has become soft and rotten, and then add rock sugar when the soup is thickened.

Fourth step

Both hot and cold food are delicious.

Exercise 2

.

This time I used wax ears, also called ugly ears. This kind of tremella is easy to cook, so it should be washed with clear water.

2.

Soak in cold water one hour in advance. The tremella with hair bubbles can be seen to be much bigger.

3.

Remove the roots of tremella, tear it into small pieces, put it in a soup pot, and add about 2.5L of water.

4.

Boil chestnuts with high fire, peel them, wash red dates, add red dates and chestnuts after boiling.

Exercise 3

Ingredients: chestnut, tremella, medlar, red dates, salt.

Exercise:

1, chestnuts are clean.

2. Tremella is soaked in advance.

3. Wash Chinese wolfberry and red dates for later use.

4. Put all the ingredients into the pot.

5. Press the soup button to cook the soup.

6. It's time to open the lid and put in the right amount of salt.

7. Stir well.

8. Have a rest.

9. Take it out.

Chestnut can strengthen tendons and bones, and it is also known as the fruit of tonifying kidney. It is good for people with kidney deficiency all the year round to eat chestnut. Jujube is also rich in vitamins, protein, sugar and fatty amino acids, which can make people rosy, beauty beauty. Chestnut and jujube soup is a very delicious food, and it also has the effect of health preservation. Here is a detailed introduction to the efficacy of chestnut and red jujube soup.

Chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called "the fruit of kidney", especially for the elderly with kidney deficiency and diarrhea. Regular eating has the effect of strengthening the body and treating diseases. Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties; However, modern pharmacology has found that whole jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and other amino acids. Chestnut and jujube soup can treat qi deficiency, asthma and cough in the elderly.