Winter healthy soup recipe daquan

Ingredients: small ribs 400g, yam 150g, medlar 10g, carrot 30g, ginger 3 slices, Le Jia pig bone soup 1 slice, and water 3 bowls (about 750ml).

Efficacy: Soybean, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.

Wash ribs, blanch in boiling water to remove blood bubbles, wash and peel Chinese yam and carrot, and cut into hob blocks.

Pour 3 bowls of water into the pot, add ginger slices, and when the water boils, put the thick soup treasure into the pot and stir until it is completely melted.

Add chop, carrot, yam and medlar, and heat for15min after boiling.

2, red jujube pigeon soup

Ingredients: Roasted Stemona Stemona 12g, 4 red dates, squab 1 piece, 2 slices of ginger.

Efficacy: Baked Stemona is flat and sweet, and has the functions of moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of moistening lung qi, resolving phlegm and relieving cough. It should be noted that people who cough due to phlegm heat should not drink it.

Cleaning Stemona and Fructus Jujubae, and removing the stone of Fructus Jujubae;

Slaughter and wash pigeons, remove fur claws and dirt, blanch in boiling water for a while, and wash;

Put ginger and ginger in a casserole, add 1500ml (6 bowls) of water, boil with strong fire, then simmer for 2 hours, and add appropriate amount of salt and a little oil.

3, olive Sydney stewed lean meat

Ingredients: olive 15g, Sydney 50g, lean meat 100g, candied dates 1.

Efficacy: clearing lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moistening dryness.

Wash lean meat, blanch with boiling water and cut into pieces. Wash and slice Sydney, put it in a stew with washed olives and candied dates, add 250 ml of water and stew for 2 hours.

4. Stewed lean meat with tremella and Sydney

Ingredients: tremella 3g, Sydney 50g, lean meat 100g, candied dates 1.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart.

Clean lean meat, cook it in boiling water, cut it into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add 300 ml of water and stew it for 1 hour.

5. Stewed duck with American ginseng

Ingredients: 5 g of American ginseng, 0/20 g of water duck/kloc-0, 0/tablet of ginger.

Efficacy: benefiting qi and nourishing yin, clearing away deficiency and heat, nourishing yin and nourishing stomach, benefiting qi and promoting diuresis.

Unhairing the duck, slicing it and slightly boiling it. Wash and slice American ginseng, add a slice of ginger, put it in a stew with 250 ml of water and stew for 2 hours.