What are the basic steps of mass aerobics?

1 alternating classes: step, walk, word step, v step, stroll.

2. Point to the ground: point to the front of toes, point to the back of toes, point to the side of toes, and point to the front of heels.

3. Steps: step by step, step by step, step by step, step by step, step by step, step by step, step by step, pony strip.

4. Leg sucking category: leg sucking, kicking, bouncing and bending.

Legs: jumping, sprinting, etc.

Matters needing attention in mass aerobics;

One: Normative action

The standardization of movements is based on the standardization of movements, so the position, direction and movement route of limbs must be accurate when practicing. Pay attention to the speed, muscle strength and amplitude of the action, that is to say, the muscles are fully elongated and contracted, so as to achieve the overall effect of the action.

Second, the flexibility of action.

Elastic movement is one of the characteristics of aerobics, and the elasticity of movement involves many parts of the body. Therefore, attention should be paid to the control of muscle contraction and relaxation during practice, so that the movements are elastic and the rhythm is even, and the joints are prevented from being excessively stiff and overstretched.

Three: the sense of rhythm of action

Mastering the rhythm of movements is very important for aerobics practice. Practitioners must have certain muscle control ability, music rhythm and action completion ability if they want to perform better movements. Therefore, in practice, we should pay attention to the development and training of students' sense of rhythm, so that students can master the sense of rhythm slowly on the basis of understanding the rhythm of music.

Extended data:

Basic posture of mass aerobics;

1, close type: five fingers are straight and close to each other. The thumb is slightly bent and the knuckles are attached to the index finger.

2, separated: the five fingers are forced to straighten and fully open.

3, ballet hand type: five fingers slightly flexed, the last three fingers together, slightly adducted, thumb buckle.

4. Boxing style: fist clenched, thumb outward, knuckles bent and close to the index finger and middle finger.

5, standing palm type: five fingers straight, palm forcibly upturned.

6, Spanish dance hand type: five fingers force, little finger, ring finger, middle finger bend from the metacarpophalangeal joint in turn, thumb slightly buckled.

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