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What about calcium deficiency? traditional Chinese medicine
The best way to supplement calcium in traditional Chinese medicine is to supplement calcium with food. If the calcium deficiency is serious, you need to see a doctor. Therefore, when you are short of calcium, you can eat more foods with high calcium content, such as big bones, ribs, bean products, black fungus, shepherd's purse, kelp, milk, eggs and so on. Thereby strengthening the body bones and improving the symptoms of calcium deficiency. When there is plenty of sunshine, you can also enjoy the sunshine outdoors, which can promote the absorption of calcium and participate in more sports.
Calcium deficiency recipes can choose laver yuba soup. You know, calcium and magnesium are like twins. They always appear in pairs. When the ratio of calcium to magnesium is 2: 1, it is most beneficial to the absorption and utilization of calcium. Yuba is one of bean products rich in calcium, and laver is called "the treasure house of magnesium". Together, you can make soup, which is a perfect match for supplementing calcium and strengthening bones.
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