What should I do if my hands are swollen from playing slingshot?

Family treatment measures

●Wash your hands with warm water

Recreate the habit of washing your hands with warm water after working, not cold water, move your hands at the right time, and massage yourself. The disease, the early treatment, so as not to delay into a chronic.

●Rotate your wrist

When the tingling starts, you can do some gentle hand exercises to relieve the pain. Rotating your wrist is one of the simple exercises. Rotate your wrist for about 2 minutes. It moves all the wrist muscles, restores blood circulation, and eliminates the bent wrist position, a bent hand position that often causes wrist pain and other symptoms.

●Lift your arms

Lift your hands above your head and rotate your wrists while rotating your arms. This helps to reposition your shoulders, neck, and upper back, and relieves stress and tension.

●Rotate your head

Take a break from work, place your hands on the table and rotate your head for two minutes. Bend your neck forward and backward, point both shoulders with your head, twist your neck, look over your left shoulder and look over your right shoulder.

●Regular Exercise

It is important to exercise and loosen all sore muscles daily, even if you are not feeling pain. The localized exercises described earlier should be practiced at least four times a day.

●Taking painkillers