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Treatment of floaters with traditional Chinese medicine
Treatment of floaters with traditional Chinese medicine 1, eye care: Pay attention to a balanced diet at ordinary times, ensure the supplement of trace elements and vitamins, eat more fresh fruits and vegetables and seafood, and eat less sweets and sweets. Dietotherapy is the best preventive measure, and it is also very easy to develop, which is very suitable for long-term use, especially for the prevention of senile floaters.
2. Bathing purpose: Wash your eyes with hot water, hot towel or steam, 1 ~ 2 times a day for about 5 minutes each time. You can also wash your face and drink hot water. You can also use traditional Chinese medicines such as chrysanthemum and bamboo leaves to take juice, smoke your eyes while it is hot, and then wash your eyes with this medicine after the water temperature is high, which has the effect of clearing away heat and improving eyesight.
3. Benefiting the eyes: According to the theory of Chinese medicine, the liver can enlighten the eyes, and the liver can see things with the blood. Therefore, if necessary, the therapy of eliminating stagnation and seeing light can be used to clear liver and dredge collaterals, cool serum, detoxify and dredge collaterals, promote blood circulation and remove blood stasis, eliminate stagnation and improve eyesight.
4. Eye movement: standing in front of the window and staring at the upper, lower, left and right corners of the window clockwise or counterclockwise can relax muscles, activate eyes and improve eyesight, and do it for 5 ~ 10 minutes every morning and evening.
Traditional Chinese medicine treatment of floaters: 1, damp-heat phlegm-fire, stagnation of steam, turbid qi and resuscitation.
2. Stagnation of liver-qi, stagnation of qi and blood stasis, hyperactivity of liver-yang, damage to veins, and blood overflowing outside collaterals.
3, liver and kidney deficiency, yin deficiency and fire, exhaustion of body fluid, lack of qi and blood, loss of support.
In order to prevent floaters, it is necessary to master hyperopia fatigue. The main reason is long-term near vision, so when using computers, mobile phones and other electronic products, please keep a reading distance of about 40-60 cm, and it is best to watch TV at a distance of more than 3 meters.
The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will easily cause eye fatigue.
To prevent floaters, you need to master the time and rest every 40-50 minutes 10- 15 minutes. During the rest period, it is best to overlook: look at the infinite distance in front of you and the green background, especially the trees, plants and flowers.
Pay attention to exercise muscles and relax neck muscles when resting. The blood supply of the eyeball comes from the ophthalmic artery, which branches from the internal carotid artery and enters the orbit through the optic canal, so the stiffness of the neck muscles will affect vision; When you exercise, the whole body blood flow will accelerate, which can also improve the local blood circulation of your eyes.
Don't open your eyes to prevent floaters? Long-term tension and contraction of ciliary muscle? , is the key to avoid visual fatigue. Usually when using the computer, watching TV and reading books, blink and roll your eyes from time to time to relax the ciliary muscles. Blinking and rolling your eyes are all simple actions to massage your eyes.
Simple eye exercises: when eyes are tired, close your eyes, turn them clockwise for 30-60 times, and then turn them counterclockwise for 30-60 times.
This action can promote the circulation of aqueous humor in the eye and improve the blood circulation in the eye. Lactic acid accumulated in muscles is gradually carried away by blood, and the sore eyes will gradually disappear.
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