The basic rules of Chinese medicine health care technology

The basic principles and methods of TCM health care are balance of yin and yang, regulation of internal organs, regulation of qi and blood, reasonable diet, moderate exercise, regulation of the mind and reasonable work and rest.

I, yin and yang balance

The core concept of Chinese medicine is yin and yang balance. Yin and yang is the most basic dichotomy concept in Chinese medicine theory, which represents two relative but unified aspects of things. In the human body, the balance of yin and yang is closely related to health. Chinese medicine emphasizes the balance of yin and yang through the regulation of diet, work and rest, and psychological state, so as to achieve the purpose of health.

Two, regulating the internal organs

The Chinese medicine believes that the internal organs of the human body are interrelated, interacting with each other, only the coordination of the functions of the internal organs in order to maintain the health of the human body, traditional Chinese medicine focuses on dietary regimen, exercise, and traditional Chinese medicine and other methods, to regulate the function of internal organs and to improve the immunity of the body and resistance to disease.

Three, regulating qi and blood

Qi and blood is an important material basis for maintaining human life activities, Chinese medicine health emphasizes the operation and balance of qi and blood through the regulation of the body's resistance and self-healing ability. TCM methods of health care include massage, acupuncture, moxibustion, etc., which can promote the flow and regulation of qi and blood.

Four, reasonable diet

The Chinese medicine health care emphasizes the importance of a reasonable diet, Chinese medicine believes that the five grains for nourishment, emphasizing the importance of cereal food, while focusing on the medicinal combination of food, in order to achieve the purpose of nourishment. TCM also emphasizes moderation of food intake, avoiding overeating, and maintaining a moderate sense of hunger and fullness.

Fifth, moderate exercise

The Chinese medicine health care believes that moderate exercise is vital to health. Chinese medicine health advice people according to their own physical condition to choose their own way of exercise and intensity, such as walking tai chi, qigong. Moderate exercise can enhance physical fitness, improve blood circulation and metabolism, and boost immunity.

Six, regulate the mind

The Chinese medicine emphasizes the importance of mental health for physical health. TCM wellness encourages people to maintain a positive and optimistic mindset and avoid excessive anxiety and stress. Through methods such as meditation, relaxation and conditioning, tension can be relieved and sleep quality can be improved, thus boosting the body's immunity.

Seven, reasonable work and rest

The Chinese medicine health care focuses on reasonable work and rest. Reasonable work and rest can regulate the body's biological clock, to maintain the normal operation of physiological functions. Chinese medicine health advice people to maintain a regular work and rest time, early to bed and early to rise, sufficient rest, avoid overwork and stay up all night, in order to maintain the health of the body.