Traditional martial arts is how to open the crotch pull ligaments

Traditional martial arts is to open the crotch pull ligament method is a variety of flexible pressure method.

Pressing the leg:

Points: the upper body is facing forward, do not skew, both legs are straight, support leg toes to the front, the practice leg hook toes, toes up. Pressing the leg when the chest collapsed waist, the main point and the front of the waist is the same as the front to reach rather than arching the back with the head to reach the leg. At first, you can put your legs on the shelf or platform with the same height as your waist, and then gradually increase the height of your legs to improve the flexibility of the muscle ligaments in the back of your thighs.

Lateral leg press:

Points: upper body toward the side, legs straight, support leg toes toward the side, practice leg hook toes, toes up. When you press the leg, the upper body is straight, and the whole upper body falls sideways towards the direction of the exercise leg, do not bend the waist and arch the back. Improve the lateral extension of the hips.

Backward leg press:

Essentials: the body and the supporting leg toes are facing forward, the back leg is placed on the shelf or platform, try to straighten, especially when pressing backward, don't bend, and improve the backward extension of the hips.

Vertical Fork:

Essentials: the upper body is facing the direction of the front leg, both legs become a straight line in front and behind, the front foot toes upward, the back foot straight to the ground. Can be in the vertical fork on the basis of back pressure and back pressure, left and right leg exchange exercises, if the bottom of the bottom of the hands can be supported by the ground for a small up and down vibration pressure. Improve the extension of the legs and hips in the front and back direction.